Apple Mustard Marinade

Apple Mustard Marinade might be a good recipe to expand your marinade recipe box. One portion of this dish contains about 33g of protein, 9g of fat, and a total of 266 calories. For $2.07 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 10 foodies and cooks. A mixture of apple juice, cider vinegar, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 55 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Lady Behind the Curtain. With a spoonacular score of 84%, this dish is outstanding. Similar recipes are Grilled Pork Tenderloin with Mustard, Rosemary & Apple Marinade, No-waste Tangy Mustard Marinade, and Honey Mustard Marinade for Chicken or Salmon.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup apple juice or cider

black pepper to taste

1 tablespoon brown sugar, packed

4 large chicken breasts cut in half

1/4 cup cider vinegar

1/4 cup coarse grain mustard

4 garlic cloves, minced

2 tablespoons olive oil

1-1/2 teaspoons soy sauce

Equipment:

baking pan

aluminum foil

oven

sauce pan

Cooking instruction summary:

In a small jar, shake to combine all the marinade ingredients.Skin chicken and cut in half.Place in a zip top bag.Pour marinade over chicken.Let the chicken marinade for 4 hours.Pre heat oven to 400 degrees.Line a baking pan with foil and place a rack on top.Pour marinade into a small saucepan.Cook on medium heat for 20 minutes covered.Place chicken on prepared baking pan and into the oven.Baste chicken after 20 minutes, again at 30 minutes and again before the chicken is done.Bake chicken a total of 40 minutes.

 

Step by step:


1. In a small jar, shake to combine all the marinade ingredients.Skin chicken and cut in half.

2. Place in a zip top bag.

3. Pour marinade over chicken.

4. Let the chicken marinade for 4 hours.Pre heat oven to 400 degrees.Line a baking pan with foil and place a rack on top.

5. Pour marinade into a small saucepan.Cook on medium heat for 20 minutes covered.

6. Place chicken on prepared baking pan and into the oven.Baste chicken after 20 minutes, again at 30 minutes and again before the chicken is done.

7. Bake chicken a total of 40 minutes.


Nutrition Information:

Quickview
265k Calories
33g Protein
9g Total Fat
10g Carbs
31% Health Score
Limit These
Calories
265k
13%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
96mg
32%

Sodium
353mg
15%

Get Enough Of These
Protein
33g
67%

Vitamin C
97mg
119%

Vitamin B3
16mg
83%

Selenium
52µg
74%

Vitamin B6
1mg
69%

Vitamin A
2385IU
48%

Phosphorus
353mg
35%

Vitamin B5
2mg
24%

Potassium
769mg
22%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Manganese
0.23mg
11%

Folate
41µg
10%

Fiber
2g
8%

Zinc
1mg
8%

Vitamin K
6µg
7%

Iron
1mg
7%

Vitamin B12
0.3µg
5%

Copper
0.07mg
4%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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