Cucumber and Avocado Sandwich

Cucumber and Avocado Sandwich could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 1. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 203 calories. For 66 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Good Life Eats has 10388 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt and pepper, chive & onion cream cheese spread, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 98%, this dish is outstanding. Try Tomato, Cucumber, & Avocado Sandwich, Pressed Avocado, Cucumber, And Hummus Sandwich, and Avocado Chocolate Grilled Sandwich | Easy Sandwich s For Kids for similar recipes.

Servings: 1

 

Ingredients:

2 - 3 tablespoons mashed avocado

2 wedges Laughing Cow Garden Vegetable Cream Cheese Spread

12 thin slices cucumber

2 slices hearty whole grain bread

salt and pepper, to taste

Equipment:

Cooking instruction summary:

Toast the bread. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.

 

Step by step:


1. Toast the bread.

2. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese

3. Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.


Nutrition Information:

Quickview
202k Calories
8g Protein
6g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
202k
10%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
430mg
19%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
65%

Selenium
22µg
33%

Fiber
6g
26%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Magnesium
65mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Phosphorus
146mg
15%

Vitamin B6
0.24mg
12%

Potassium
403mg
12%

Vitamin B2
0.18mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
7%

Vitamin A
126IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Zucchini & Carrot Muffins

King Arthur Flour

Halloween Thumbprint Cookies

A Family Feast

Brazo de Mercedes

Kawaling Pinoy

Easy Hamburger Stroganoff and Wisdom from a 6-Year-Old

Southern Bite

Cheese Pork Chops

Foodista