Apricot-Pecan Sweet Potatoes

Apricot-Pecan Sweet Potatoes requires approximately 1 hour and 5 minutes from start to finish. One serving contains 182 calories, 2g of protein, and 4g of fat. For 53 cents per serving, you get a hor d'oeuvre that serves 15. Head to the store and pick up water, sweet potatoes, cornstarch, and a few other things to make it today. 8 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a not so super spoonacular score of 37%. Similar recipes include Apricot-Glazed Sweet Potatoes, Pecan-Coconut Sweet Potatoes, and Maple-Pecan Sweet Potatoes.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup apricot nectar

1 cup packed brown sugar

2 tablespoons butter

5 teaspoons cornstarch

1/8 teaspoon ground cinnamon

2 teaspoons grated orange peel

1/2 cup chopped pecans

1/4 teaspoon salt

3 pounds sweet potatoes, peeled and cut into chunks

1/2 cup hot water

Equipment:

pot

baking pan

oven

sauce pan

Cooking instruction summary:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

2. Drain and allow to steam dry for a minute or two.

3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

4. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans.

5. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes.

6. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes.


Nutrition Information:

Quickview
182k Calories
1g Protein
3g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
182k
9%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
4mg
1%

Sodium
107mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
13140IU
263%

Manganese
0.4mg
20%

Fiber
3g
13%

Vitamin B6
0.21mg
10%

Potassium
358mg
10%

Copper
0.2mg
10%

Vitamin B5
0.79mg
8%

Magnesium
29mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
54mg
5%

Iron
0.81mg
5%

Calcium
44mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.61mg
3%

Zinc
0.45mg
3%

Folate
11µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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