Mahi Mahi Fish Tacos with Chipotle Mango Salsa
Need a dairy free and pescatarian main course? Mahi Mahi Fish Tacos with Chipotle Mango Salsa could be an amazing recipe to try. This recipe serves 2 and costs $9.88 per serving. One portion of this dish contains approximately 48g of protein, 40g of fat, and a total of 709 calories. If you have avocado, canned chipotle in adobo, olive oil, and a few other ingredients on hand, you can make it. 7663 people were glad they tried this recipe. It is brought to you by Half Baked Harvest. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Mahi Mahi Fish Tacos with Chipotle Slaw and Roasted Pineapple Sauce, from Jillian Michaels’ Master Your Metabolism Cookbook: Spicy Mahi Mahi and Mango Fish Tacos, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa for similar recipes.
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 8 minutes
Ingredients:
1 avocado, pitted and chopped
1 tablespoon chipotle in adobo (from canned chipotle chilies)
1 1/2 teaspoon chipotle chile powder
1/4 cup freshly chopped cilantro
corn or flour tortillas for serving
1 glove garlic, minced or grated
3/4 teaspoon garlic powder
1/2 lime, juiced
1 pound wild-caught, skin on,Mahi Mahi
1 mango, peeled and chopped
3 tablespoon olive oil, divided
1/2 teaspoon onion powder
1/2 teaspoon oregano
1 1/2 teaspoon paprika
1 roma tomato, chopped
a pinch of salt and pepper
Equipment:
bowl
frying pan
microwave
stove
Cooking instruction summary:
In a small bowl combine the paprika, chipotle chile powder, garlic powder, onion powder, oregano and a pinch of salt and pepper. Rub the Mahi Mahi all over with 2 tablespoons of olive oil and then rub all of the spice mixture on the fish. Set aside. In a bowl mix the chopped mango, chopped roma tomato, chopped avocado, adobo sauce, garlic, lime juice, cilantro, salt and pepper. Toss well. Note that this will keep in fridge for up to 3 days.Heat a skillet over medium high heat. Add a tablespoon of oil. When hot, add the mahi mahi, flesh side down. Cook about 4-5 minutes and then flip and cook another 4-5 minutes or until crisp and mostly cooked through. Remove from the pan. Remove the skin and either flake with a fork or chop into chunks.To assemble heat your tortillas either in the microwave or if you have a gas stove top, over an open flame for 10-15 seconds on either side. Lay the fish down the middle of one tortilla and then top with the Mango Salsa. Fold over and devour!
Step by step:
1. In a small bowl combine the paprika, chipotle chile powder, garlic powder, onion powder, oregano and a pinch of salt and pepper. Rub the Mahi Mahi all over with 2 tablespoons of olive oil and then rub all of the spice mixture on the fish. Set aside. In a bowl mix the chopped mango, chopped roma tomato, chopped avocado, adobo sauce, garlic, lime juice, cilantro, salt and pepper. Toss well. Note that this will keep in fridge for up to 3 days.
2. Heat a skillet over medium high heat.
3. Add a tablespoon of oil. When hot, add the mahi mahi, flesh side down. Cook about 4-5 minutes and then flip and cook another 4-5 minutes or until crisp and mostly cooked through.
4. Remove from the pan.
5. Remove the skin and either flake with a fork or chop into chunks.To assemble heat your tortillas either in the microwave or if you have a gas stove top, over an open flame for 10-15 seconds on either side. Lay the fish down the middle of one tortilla and then top with the Mango Salsa. Fold over and devour!
Nutrition Information:
covered percent of daily need
