Saucy Stir-Fry Pork

Saucy Stir-Fry Pork takes around 35 minutes from beginning to end. This recipe serves 4 and costs $1.88 per serving. One serving contains 357 calories, 29g of protein, and 11g of fat. 27 people have made this recipe and would make it again. If you have fresh ginger, cornstarch, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Dinners Dishes and Desserts. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Saucy beef stir fry, Saucy Coconut-Chicken Stir-Fry, and Saucy Stir-Fried Pork.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

White rice, cooked

2 teaspoons cornstarch

½ teaspoon crushed red pepper

1 tablespoon fresh ginger, grated

2 cloves garlic, grated

½ cup Italian dressing

1 pound pork tenderloin, cut into thin strips

3 tablespoons soy sauce

½ pound sugar snap peas

¾ cup water

½ cup yellow onion, diced

Equipment:

measuring cup

frying pan

whisk

Cooking instruction summary:

Place pork tenderloin and Italian dressing in a zip lock bag. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes. Add the onions and garlic. Cook for 3 minutes. Add the peas, and continue to cook for a few more minutes, stirring frequently.Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.Serve over rice.

 

Step by step:


1. Place pork tenderloin and Italian dressing in a zip lock bag.

2. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch.

3. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes.

4. Add the onions and garlic. Cook for 3 minutes.

5. Add the peas, and continue to cook for a few more minutes, stirring frequently.

6. Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.

7. Serve over rice.


Nutrition Information:

Quickview
357k Calories
29g Protein
10g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
357k
18%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
1115mg
49%

Get Enough Of These
Protein
29g
58%

Vitamin B1
1mg
83%

Selenium
41µg
60%

Vitamin B6
1mg
56%

Vitamin B3
8mg
44%

Vitamin C
36mg
44%

Phosphorus
371mg
37%

Manganese
0.66mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.47mg
28%

Potassium
687mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
64mg
16%

Vitamin A
703IU
14%

Copper
0.25mg
13%

Vitamin B12
0.59µg
10%

Fiber
2g
10%

Vitamin E
1mg
8%

Folate
32µg
8%

Calcium
55mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Sweet and Sour Pork

Closet Cooking

Banana Blueberry Pancakes

Foodista

Paleo Breakfast Bars

Elana's Pantry

Zucchini Fritters

Framed Cooks

Pan Fried Spinach

Allrecipes