Saucy Stir-Fry Pork

Saucy Stir-Fry Pork takes around 35 minutes from beginning to end. This recipe serves 4 and costs $1.88 per serving. One serving contains 357 calories, 29g of protein, and 11g of fat. 27 people have made this recipe and would make it again. If you have fresh ginger, cornstarch, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Dinners Dishes and Desserts. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Saucy beef stir fry, Saucy Coconut-Chicken Stir-Fry, and Saucy Stir-Fried Pork.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

White rice, cooked

2 teaspoons cornstarch

½ teaspoon crushed red pepper

1 tablespoon fresh ginger, grated

2 cloves garlic, grated

½ cup Italian dressing

1 pound pork tenderloin, cut into thin strips

3 tablespoons soy sauce

½ pound sugar snap peas

¾ cup water

½ cup yellow onion, diced

Equipment:

measuring cup

frying pan

whisk

Cooking instruction summary:

Place pork tenderloin and Italian dressing in a zip lock bag. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes. Add the onions and garlic. Cook for 3 minutes. Add the peas, and continue to cook for a few more minutes, stirring frequently.Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.Serve over rice.

 

Step by step:


1. Place pork tenderloin and Italian dressing in a zip lock bag.

2. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch.

3. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes.

4. Add the onions and garlic. Cook for 3 minutes.

5. Add the peas, and continue to cook for a few more minutes, stirring frequently.

6. Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.

7. Serve over rice.


Nutrition Information:

Quickview
357k Calories
29g Protein
10g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
357k
18%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
1115mg
49%

Get Enough Of These
Protein
29g
58%

Vitamin B1
1mg
83%

Selenium
41µg
60%

Vitamin B6
1mg
56%

Vitamin B3
8mg
44%

Vitamin C
36mg
44%

Phosphorus
371mg
37%

Manganese
0.66mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.47mg
28%

Potassium
687mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
64mg
16%

Vitamin A
703IU
14%

Copper
0.25mg
13%

Vitamin B12
0.59µg
10%

Fiber
2g
10%

Vitamin E
1mg
8%

Folate
32µg
8%

Calcium
55mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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