Paleo Breakfast Bars
You can never have too many morn meal recipes, so give Paleo Breakfast Bars a try. This recipe makes 16 servings with 149 calories, 4g of protein, and 13g of fat each. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Elana's Pantry. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up sunflower seeds, water, raisins, and a few other things to make it today. 4710 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. Similar recipes include Paleo Breakfast Bread, Paleo Breakfast Bread, and Paleo Breakfast Enchiladas.
Servings: 16
Ingredients:
1 cup blanched almond flour
¼ cup blanched slivered almonds
¼ cup coconut oil
2 tablespoons honey
½ cup pumpkin seeds
¼ cup raisins
¼ teaspoon celtic sea salt
½ cup sunflower seeds
½ cup unsweetened shredded coconut
1 teaspoon vanilla extract
1 tablespoon water
Equipment:
food processor
baking pan
frying pan
Cooking instruction summary:
In a food processor combine almond flour and saltPulse in coconut oil, honey, water and vanillaPulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisinsPress dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough downBake at 350° for 20 minutesCool bars in pan for 2 hours, then serveMakes 16 bars
Step by step:
1. In a food processor combine almond flour and salt
2. Pulse in coconut oil, honey, water and vanilla
3. Pulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
4. Press dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough down
5. Bake at 350° for 20 minutes
6. Cool bars in pan for 2 hours, then serve
7. Makes 16 bars
Nutrition Information:
covered percent of daily need
