Zesty pomegranate rice

Zesty pomegranate rice might be just the side dish you are searching for. This recipe makes 4 servings with 312 calories, 7g of protein, and 7g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 64 people found this recipe to be flavorful and satisfying. A mixture of ground cumin, vegetable stock, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Zesty Meatballs and Rice, Spanish Rice - A Zesty Bite, and Zesty Chicken and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

50g toasted flaked almonds

250g basmati rice

1 tsp coriander seeds, crushed

1 tsp ground cumin

zest 1 orange

500ml vegetable stock

Equipment:

Cooking instruction summary:

Bring the stock and rice to the boil, thensimmer for 10 mins. Drain the rice andset aside to rest for 5 mins.Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.

 

Step by step:


1. Bring the stock and rice to the boil, thensimmer for 10 mins.

2. Drain the rice andset aside to rest for 5 mins.

3. Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.


Nutrition Information:

Quickview
333k Calories
7g Protein
7g Total Fat
60g Carbs
12% Health Score
Limit These
Calories
333k
17%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
51%

Vitamin E
3mg
23%

Copper
0.31mg
16%

Fiber
3g
16%

Phosphorus
146mg
15%

Selenium
10µg
14%

Magnesium
56mg
14%

Vitamin B2
0.18mg
10%

Vitamin C
6mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B5
0.8mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Potassium
240mg
7%

Calcium
65mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
285IU
6%

Folate
21µg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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