Sticky Honey & Soy pork chops

Need a gluten free and dairy free main course? Sticky Honey & Soy pork chops could be a tremendous recipe to try. One serving contains 488 calories, 35g of protein, and 20g of fat. This recipe serves 4. For $3.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 623 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up chilli, garlic cloves, salad mix, and a few other things to make it today. It is brought to you by Simply Delicious Food. Overall, this recipe earns a tremendous spoonacular score of 83%. Sticky honey soy pork chops, Honey-Soy Pork Chops, and Honey-Soy Pork Chops are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 chilli, finely chopped (seeds removed if needed)

2 garlic cloves, minced

3cm piece of fresh ginger, grated

½ cup honey

juice of 1 lemon

3 tablespoons lemon juice

3 tablespoons olive oil

4 thick pork chops

mixed salad leaves

salt & pepper to taste

¾ cup soy sauce

sugar snap peas

Equipment:

frying pan

Cooking instruction summary:

To make the pork chops, combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well.Place the pork chops in a ziploc bag and pour over the sauce. Close the bag and allow to marinade for 20 minutes up to 2 hours.When you are ready to cook the chops, heat a pan over high heat and fry the chops, basting with the sauce until cooked through and sticky.To make the salad, combine the leaves and the sugar snap peas.Combine the dressing ingredients and mix well. Pour over the salad.Serve the salad with the cooked pork chops.

 

Step by step:


1. To make the pork chops, combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well.

2. Place the pork chops in a ziploc bag and pour over the sauce. Close the bag and allow to marinade for 20 minutes up to 2 hours.When you are ready to cook the chops, heat a pan over high heat and fry the chops, basting with the sauce until cooked through and sticky.To make the salad, combine the leaves and the sugar snap peas.

3. Combine the dressing ingredients and mix well.

4. Pour over the salad.

5. Serve the salad with the cooked pork chops.


Nutrition Information:

Quickview
488k Calories
35g Protein
20g Total Fat
44g Carbs
18% Health Score
Limit These
Calories
488k
24%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
44g
15%

  Sugar
38g
43%

Cholesterol
89mg
30%

Sodium
2693mg
117%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
67%

Selenium
45µg
65%

Vitamin C
53mg
65%

Vitamin B3
12mg
65%

Vitamin B6
1mg
62%

Phosphorus
396mg
40%

Vitamin B2
0.38mg
23%

Potassium
781mg
22%

Manganese
0.43mg
22%

Vitamin K
20µg
19%

Magnesium
69mg
17%

Iron
3mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin E
1mg
13%

Vitamin A
649IU
13%

Vitamin B12
0.71µg
12%

Copper
0.21mg
11%

Folate
35µg
9%

Fiber
2g
8%

Calcium
47mg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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