Cripsy Cannellini Bean Cakes with Pancetta

Cripsy Cannellini Bean Cakes with Pancetta requires approximately 45 minutes from start to finish. For $2.38 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 581 calories, 29g of protein, and 20g of fat each. It is brought to you by Kitchen Confidante. 142 people were impressed by this recipe. Head to the store and pick up panko bread crumbs, crème fraîche, olive oil, and a few other things to make it today. With a spoonacular score of 87%, this dish is outstanding. Similar recipes include Rosemary leek cannellini cakes, Cannellini Bean Hummus, and Cannellini Bean Salad.

Servings: 4

 

Ingredients:

2 15-ounce cans cannellini beans

crème fraiche, for garnish

1/4 teaspoon dried basil

2 large eggs, beaten

1/3 cup all-purpose flour

3 garlic cloves, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil, plus extra for frying

1/4 cup finely diced onion

1/4 teaspoon dried oregano

4 oz finely diced pancetta

1 1/2 cups panko bread crumbs

1/4 teaspoon paprika

1/4 cup grated parmesan cheese

Equipment:

frying pan

food processor

bowl

ice cream scoop

paper towels

Cooking instruction summary:

In a sauté pan, heat 2 tablespoons olive oil over medium heat. Add the pancetta and onion and cook for about 4 minutes. Add the garlic, oregano, basil, and paprika, and continue to cook, stirring periodically, for another 3 minutes, or until the onion is translucent.Place the onion mixture into the bowl of a food processor, along with 1 can of drained cannellini beans. Pulse until it is finely chopped, but take care not to make it too mushy. Add the second can of cannellini beans and give it 5 pulses.Transfer the bean mixture into a bowl and stir in 1/2 cup panko bread crumbs, parmesan cheese and season with salt and pepper.Use a standard sized ice cream scoop and your hands to form 1/2-inch patties. Set up a breading station with the flour, egg and panko bread crumbs. Lightly dredge the patties in the flour, dip into the egg, and then into the remaining panko bread crumbs.In a large non-stick skillet, heat about 1/4 inch of olive oil over moderate heat. Fry the cannellini bean cakes until golden brown, about 2 minutes per side. Drain on paper towels. Serve with a dollop of crème fraiche.

 

Step by step:


1. In a sauté pan, heat 2 tablespoons olive oil over medium heat.

2. Add the pancetta and onion and cook for about 4 minutes.

3. Add the garlic, oregano, basil, and paprika, and continue to cook, stirring periodically, for another 3 minutes, or until the onion is translucent.

4. Place the onion mixture into the bowl of a food processor, along with 1 can of drained cannellini beans. Pulse until it is finely chopped, but take care not to make it too mushy.

5. Add the second can of cannellini beans and give it 5 pulses.

6. Transfer the bean mixture into a bowl and stir in 1/2 cup panko bread crumbs, parmesan cheese and season with salt and pepper.Use a standard sized ice cream scoop and your hands to form 1/2-inch patties. Set up a breading station with the flour, egg and panko bread crumbs. Lightly dredge the patties in the flour, dip into the egg, and then into the remaining panko bread crumbs.In a large non-stick skillet, heat about 1/4 inch of olive oil over moderate heat. Fry the cannellini bean cakes until golden brown, about 2 minutes per side.

7. Drain on paper towels.

8. Serve with a dollop of crème fraiche.


Nutrition Information:

Quickview
585k Calories
29g Protein
20g Total Fat
72g Carbs
23% Health Score
Limit These
Calories
585k
29%

Fat
20g
31%

  Saturated Fat
7g
47%

Carbohydrates
72g
24%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
703mg
31%

Get Enough Of These
Protein
29g
58%

Manganese
1mg
73%

Folate
196µg
49%

Iron
8mg
49%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Selenium
28µg
40%

Phosphorus
396mg
40%

Magnesium
133mg
33%

Potassium
1163mg
33%

Calcium
310mg
31%

Copper
0.61mg
31%

Zinc
3mg
25%

Vitamin B2
0.41mg
24%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin B12
0.55µg
9%

Vitamin A
333IU
7%

Vitamin D
0.69µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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