Chunky meat sauce sandwich

Chunky meat sauce sandwich is a sauce that serves 2. For 36 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 92 calories. This recipe from Casaveneracion requires red onion, lettuce, salt and pepper, and pimiento. A few people made this recipe, and 10 would say it hit the spot. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 16%, this dish is not so great. Similar recipes include Chunky pasta sauce with more vegetables than meat, Lasagne roll-ups with chunky meat sauce, and Deli Meat Ranch Melt Sandwich.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 small baguettes (or about 2/3 of a large one)

1 c. of shredded lettuce (any variety)

1 tbsp. of mayonnaise

1 pc. of canned pimiento (NOT 1 can; just 1 piece), thinly sliced

1/2 red onion, finely sliced

salt and pepper, to taste

shredded cheese (any kind so long as it can be shredded), as much as you like

Equipment:

bowl

frying pan

stove

grill

Cooking instruction summary:

InstructionsMake the salad.Place the lettuce, onion and pimiento in a bowl, add the mayo and some salt and pepper. Mix just until everything is moistened.Split the baguettes (or portion of a baguette) and scoop out the soft white bread inside. Reserve the scooped out bread for something else — it’s good for binding meat loaf or making biftekia.Lightly toast the split bread on both sides — a stovetop grill is great but a frying pan will do the job too.Spread the inside of the bottom halves with your favorite spread (I used my herbed cream cheese and butter spread).Fill the bottom halves of the bread with salad.Spoon the chunky meat sauce over the salad.Pile on the shredded cheese.Cover with the top halves of the bread and serve.

 

Step by step:


1. Make the salad.

2. Place the lettuce, onion and pimiento in a bowl, add the mayo and some salt and pepper.

3. Mix just until everything is moistened.Split the baguettes (or portion of a baguette) and scoop out the soft white bread inside. Reserve the scooped out bread for something else — it’s good for binding meat loaf or making biftekia.Lightly toast the split bread on both sides — a stovetop grill is great but a frying pan will do the job too.

4. Spread the inside of the bottom halves with your favorite spread (I used my herbed cream cheese and butter spread).Fill the bottom halves of the bread with salad.Spoon the chunky meat sauce over the salad.Pile on the shredded cheese.Cover with the top halves of the bread and serve.


Nutrition Information:

Quickview
91k Calories
1g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
91k
5%

Fat
5g
9%

  Saturated Fat
0.98g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
3mg
1%

Sodium
306mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
20µg
19%

Folate
35µg
9%

Manganese
0.13mg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Selenium
3µg
4%

Vitamin C
3mg
4%

Vitamin A
202IU
4%

Potassium
104mg
3%

Iron
0.53mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.52mg
3%

Calcium
23mg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.21mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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