Creamy Blueberry-Pecan Oatmeal
Need a gluten free and lacto ovo vegetarian breakfast? Creamy Blueberry-Pecan Oatmeal could be an outstanding recipe to try. This recipe serves 1. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 320 calories. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. 91 person were impressed by this recipe. If you have pecans, water, nonfat greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is awesome. Similar recipes include Creamy Blueberry-Pecan Overnight Oatmeal, Oatmeal Pecan Banana Bread for National Oatmeal Day, and Baked Blueberry-Pecan French Toast with Blueberry Syrup.
Servings: 1
Cooking duration: 10 minutes
Ingredients:
½ cup blueberries, fresh or frozen, thawed
2 teaspoons pure maple syrup
2 tablespoons nonfat plain Greek yogurt
½ cup old-fashioned rolled oats
1 tablespoon toasted chopped pecans
Pinch of salt
1 cup water
Equipment:
sauce pan
Cooking instruction summary:
Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.
Step by step:
1. Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes.
2. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.
Nutrition Information:
covered percent of daily need
