Broccoli Cheddar Quinoa Pie
Broccoli Cheddar Quinoa Pie requires roughly 20 minutes from start to finish. One portion of this dish contains about 13g of protein, 11g of fat, and a total of 234 calories. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 74 cents per serving. It is brought to you by Hummusapien. 1344 people were glad they tried this recipe. If you have salt, carrot, eggs, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Try Broccoli, Cheddar & Quinoa Gratin, Broccoli Cheddar Quinoa Bites, and Broccoli Cheddar Quinoa Casserole for similar recipes.
Servings: 6
Cooking duration: 20 minutes
Ingredients:
3 cups finely chopped broccoli florets (measure after chopping)
1 large carrot, grated
3 eggs
4 garlic cloves, minced
2 tbsp ground flaxseed
1 medium onion, diced
pepper, to taste
¾ cup dry quinoa
¾-1 tsp salt, to taste
1 cup shredded cheddar cheese (or ¼ cup of nutritional yeast for vegans)
1½ cups water
Equipment:
pie form
oven
bowl
pot
Cooking instruction summary:
Pre-heat oven to 375F. Spray a 9 inch pie pan with cooking spray and set aside.Place quinoa and water in medium pot and bring to a a boil. Reduce heat and simmer, covered, for 15 minutes or until all the water has absorbed.While quinoa is cooking, place the rest of the ingredients in a large bowl and stir to combine.When quinoa is finished cooking, add to the large bowl and stir until throughly mixed.Scoop mixture into pie pan and bake for 25 minutes.
Step by step:
1. Pre-heat oven to 375F. Spray a 9 inch pie pan with cooking spray and set aside.
2. Place quinoa and water in medium pot and bring to a a boil. Reduce heat and simmer, covered, for 15 minutes or until all the water has absorbed.While quinoa is cooking, place the rest of the ingredients in a large bowl and stir to combine.When quinoa is finished cooking, add to the large bowl and stir until throughly mixed.Scoop mixture into pie pan and bake for 25 minutes.
Nutrition Information:
covered percent of daily need
