Protein Packed Pizza

You can never have too many Mediterranean recipes, so give Protein Packed Pizzan a try. For $2.68 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 762 calories, 29g of protein, and 27g of fat per serving. This recipe serves 6. It is brought to you by Go Dairy Free. Head to the store and pick up salt, Dairy Free Cheese, sugar, and a few other things to make it today. 76 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Protein Packed Pancakes, Protein Packed Breakfast Burrito, and Protein Packed Tropical Smoothie.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Preheat the oven to its lowest temperature or 100ºF for 5 minutes. Turn off heat. If you have a gas stove the pilot light will be warm enough to allow the dough to rise.Add the milk beverage to a large bowl.Sprinkle sugar over the milk beverage, then the yeast. Swirl with your finger. Allow to sit for 10 minutes until yeasts bubbles and floats to the top like puffs of clouds.Drop in flours, 1 cup at a time mixing with a fork or in a stand mixer with a dough hook.When you can no longer stir because the mixture is thick and sticky, begin to mix and blend with one hand, using the other hand to turn the bowl, or continue mixing in a mixer bowl with the dough hook for 3-5 minutes.When mixture is a rough ball, scrape it onto a clean, lightly floured surface and continue to knead with both hands adding flour if the mixture becomes sticky. Use your palm to push and fold the dough over itself; the dough will begin to become elastic. Continue adding flour until it is no longer sticky but is firm to the touch.Place in the same bowl, no need to dirty another dish. Cover with a tea cloth. Allow to rise in the warm oven until double in size approximately 1 to 1-1/2 hours.Remove from oven and on a clean, lightly floured surface with your hands, begin to shape dough, flattening with your hands into a disk then stretching with your knuckles underneath the dough. Pull and gently stretch to the size of your baking sheet or stone, adding flour/cornmeal if the dough becomes too sticky. If it will not yield allow to rest in between stretching. Sprinkle cornmeal on the baking sheet or stone, and place the shaped dough on it. Allow the shaped dough to rest and rise again for 15 to 20 minutes on the greased baking sheet/stone.Preheat the oven to 375ºF.Spread the hummus over the dough. Sprinkle with chicken, bell pepper, onion, mushrooms, or desired toppings. Leftover cooked poultry makes this a nutritious and hearty meal!.Bake until the edges are brown and underneath is golden brown when lifted from the sheet.5 minutes before the pizza is ready, sprinkle it with dairy-free cheese alternative and pop it back in oven to melt the cheese.Slice into servings

 

Step by step:

1. Preheat the oven to its lowest temperature or 100ºF for 5 minutes. Turn off heat. If you have a gas stove the pilot light will be warm enough to allow the dough to rise.

2. Add the milk beverage to a large bowl.Sprinkle sugar over the milk beverage, then the yeast. Swirl with your finger. Allow to sit for 10 minutes until yeasts bubbles and floats to the top like puffs of clouds.Drop in flours, 1 cup at a time mixing with a fork or in a stand mixer with a dough hook.When you can no longer stir because the mixture is thick and sticky, begin to mix and blend with one hand, using the other hand to turn the bowl, or continue mixing in a mixer bowl with the dough hook for 3-5 minutes.When mixture is a rough ball, scrape it onto a clean, lightly floured surface and continue to knead with both hands adding flour if the mixture becomes sticky. Use your palm to push and fold the dough over itself; the dough will begin to become elastic. Continue adding flour until it is no longer sticky but is firm to the touch.

3. Place in the same bowl, no need to dirty another dish. Cover with a tea cloth. Allow to rise in the warm oven until double in size approximately 1 to 1-1/2 hours.

4. Remove from oven and on a clean, lightly floured surface with your hands, begin to shape dough, flattening with your hands into a disk then stretching with your knuckles underneath the dough. Pull and gently stretch to the size of your baking sheet or stone, adding flour/cornmeal if the dough becomes too sticky. If it will not yield allow to rest in between stretching. Sprinkle cornmeal on the baking sheet or stone, and place the shaped dough on it. Allow the shaped dough to rest and rise again for 15 to 20 minutes on the greased baking sheet/stone.Preheat the oven to 375ºF.

5. Spread the hummus over the dough. Sprinkle with chicken, bell pepper, onion, mushrooms, or desired toppings. Leftover cooked poultry makes this a nutritious and hearty meal!.

6. Bake until the edges are brown and underneath is golden brown when lifted from the sheet.5 minutes before the pizza is ready, sprinkle it with dairy-free cheese alternative and pop it back in oven to melt the cheese.Slice into servings

Nutrition Information:

covered percent of daily need