Pineapple Avocado Salsa

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Pineapple Avocado Salsa could be a great recipe to try. This recipe makes 3 servings with 178 calories, 2g of protein, and 10g of fat each. For $1.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of avocado, pineapple, red onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mexican cuisine. This recipe is liked by 16 foodies and cooks. It is brought to you by The Blond Cook. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa, Avocado-Pineapple Salsa, and Pineapple-Avocado Salsa for similar recipes.

Servings: 3

 

Ingredients:

1 avocado, peeled, pitted and cubed

1/3 cup roughly chopped fresh cilantro

Juice from 1 lime (about 2 tablespoons)

2 cups cubed pineapple (fresh or canned)

1/2 cup chopped red onion

Equipment:

bowl

Cooking instruction summary:

Place all ingredients in a medium bowl. Toss gently to combine. Serve immediately, or cover and refrigerate.

 

Step by step:


1. Place all ingredients in a medium bowl. Toss gently to combine.

2. Serve immediately, or cover and refrigerate.


Nutrition Information:

Quickview
178k Calories
2g Protein
10g Total Fat
24g Carbs
46% Health Score
Limit These
Calories
178k
9%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
67mg
82%

Manganese
1mg
58%

Fiber
6g
26%

Folate
82µg
21%

Vitamin K
20µg
20%

Vitamin B6
0.34mg
17%

Potassium
516mg
15%

Copper
0.27mg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin B1
0.15mg
10%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
292IU
6%

Phosphorus
55mg
6%

Iron
0.79mg
4%

Zinc
0.63mg
4%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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