Apple Mallow Salad

You can never have too many side dish recipes, so give Apple Mallow Salad a try. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 3g of protein, and 6g of fat. This recipe serves 20. This recipe from Taste of Home requires white vinegar, egg, flour, and roasted peanuts. This recipe is liked by 289 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a not so super spoonacular score of 24%. Users who liked this recipe also liked Apple Mallow Yam Bake, Blackberry & apple mallow traybake, and Pistachio Mallow Salad.

Servings: 20

Preparation duration: 25 minutes

 

Ingredients:

1 can (20 ounces) crushed pineapple

1 egg, beaten

1 tablespoon all-purpose flour

4 cups miniature marshmallows

2 medium red apples, diced

1 cup honey-roasted peanuts

1/2 cup sugar

1 carton (12 ounces) frozen whipped topping, thawed

1 to 2 tablespoons white vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Directions Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; cool. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts. Yield: 16-20 servings. Originally published as Apple Mallow Salad in CountryOctober/November 2003, p49 Nutritional Facts 1 serving (3/4 cup) equals 177 calories, 7 g fat (3 g saturated fat), 11 mg cholesterol, 32 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened.

2. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes.

3. Remove from the heat; cool.

4. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts.


Nutrition Information:

Quickview
178k Calories
3g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
6g
9%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.18mg
9%

Vitamin B3
1mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Phosphorus
50mg
5%

Magnesium
19mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Potassium
132mg
4%

Folate
13µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Vitamin B2
0.05mg
3%

Iron
0.38mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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