Apple Mallow Salad

You can never have too many side dish recipes, so give Apple Mallow Salad a try. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 3g of protein, and 6g of fat. This recipe serves 20. This recipe from Taste of Home requires white vinegar, egg, flour, and roasted peanuts. This recipe is liked by 289 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a not so super spoonacular score of 24%. Users who liked this recipe also liked Apple Mallow Yam Bake, Blackberry & apple mallow traybake, and Pistachio Mallow Salad.

Servings: 20

Preparation duration: 25 minutes

 

Ingredients:

1 can (20 ounces) crushed pineapple

1 egg, beaten

1 tablespoon all-purpose flour

4 cups miniature marshmallows

2 medium red apples, diced

1 cup honey-roasted peanuts

1/2 cup sugar

1 carton (12 ounces) frozen whipped topping, thawed

1 to 2 tablespoons white vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Directions Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; cool. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts. Yield: 16-20 servings. Originally published as Apple Mallow Salad in CountryOctober/November 2003, p49 Nutritional Facts 1 serving (3/4 cup) equals 177 calories, 7 g fat (3 g saturated fat), 11 mg cholesterol, 32 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened.

2. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes.

3. Remove from the heat; cool.

4. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts.


Nutrition Information:

Quickview
178k Calories
3g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
6g
9%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.18mg
9%

Vitamin B3
1mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Phosphorus
50mg
5%

Magnesium
19mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Potassium
132mg
4%

Folate
13µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Vitamin B2
0.05mg
3%

Iron
0.38mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Apple Salsa with Cinnamon Chips

Taste of Home

Asian Steak Stir-Fry Salad

Allrecipes

Mike's Deli Famous Eggplant Parmigiana

Foodnetwork

Mixed Berry Hazelnut Crunch Cream Pops

Lexi's Clean Kitchen

chocolate chip cheesecake cookies

Running with Spoons