Stuffed Bell Peppers
Stuffed Bell Peppers is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 310 calories, 31g of protein, and 10g of fat per serving. For $2.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 2767 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. If you have garlic cloves, canolan oil, cooked brown rice, and a few other ingredients on hand, you can make it. It is brought to you by recipes.sparkpeople.com. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes are Stuffed Bell Peppers , Stuffed Bell Peppers, and Stuffed Bell Peppers.
Servings: 4
Ingredients:
1 can diced tomatoes (with italian seasoning is better)
2 tbsp canola oil
1 cup of cooked brown rice
2 garlic cloves
4 large green bell peppers
1 lb 93% lean ground turkey
1/2 cup chopped onion
salt and pepper to taste
Equipment:
oven
casserole dish
frying pan
bowl
Cooking instruction summary:
Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KS76017.
Step by step:
1. Preheat oven to 400 degrees F.
2. Cut bell peppers in half lengthwise; discard seeds and membranes.
3. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes).
4. Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes.
5. Add salt and pepper to taste. Scoop mixture into each bell pepper half.
6. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.Number of Servings: 4Recipe submitted by Spark
7. People user KS76017.
Nutrition Information:
covered percent of daily need
Related Videos:
Best Stuffed Bell Peppers Recipe Ever | I Heart Recipes
Ground Beef Stuffed Peppers - Easy Stuffed Red Bell Peppers with Ground Meat Recipe
