Coriander Tabbouleh Salad with Shrimp

Coriander Tabbouleh Salad with Shrimp is a dairy free and pescatarian salad. One serving contains 260 calories, 9g of protein, and 12g of fat. This recipe serves 4 and costs $1.77 per serving. It is a reasonably priced recipe for fans of middl eastern food. 25 people have made this recipe and would make it again. If you have bulgur, cucumber, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Sack Lunch: Spicy Coriander Tabbouleh, Mint Marinated Grilled Shrimp Tabbouleh Salad, and Shrimp Tabbouleh.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 cup bulgur (cracked wheat), uncooked

1 cucumber, peeled and chopped

1 tablespoon minced fresh ginger root

1/4 cup chopped fresh mint leaves

1 cup chopped fresh parsley

1 cup chopped green onions

1 tablespoon ground coriander

10 jumbo cooked shrimp - peeled and deveined

1/4 cup fresh lemon juice

3 tablespoons olive oil

salt and pepper to taste

2 1/2 cups boiling water

Equipment:

bowl

Cooking instruction summary:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. Kitchen-Friendly View

 

Step by step:


1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.

2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper.

3. Garnish with shrimp.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
33g Carbs
60% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
310µg
295%

Manganese
1mg
65%

Vitamin C
34mg
42%

Fiber
8g
36%

Vitamin A
1690IU
34%

Magnesium
93mg
23%

Phosphorus
176mg
18%

Iron
3mg
17%

Folate
66µg
17%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Potassium
464mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
12%

Calcium
104mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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