Coriander Tabbouleh Salad with Shrimp

Coriander Tabbouleh Salad with Shrimp is a dairy free and pescatarian salad. One serving contains 260 calories, 9g of protein, and 12g of fat. This recipe serves 4 and costs $1.77 per serving. It is a reasonably priced recipe for fans of middl eastern food. 25 people have made this recipe and would make it again. If you have bulgur, cucumber, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Sack Lunch: Spicy Coriander Tabbouleh, Mint Marinated Grilled Shrimp Tabbouleh Salad, and Shrimp Tabbouleh.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 cup bulgur (cracked wheat), uncooked

1 cucumber, peeled and chopped

1 tablespoon minced fresh ginger root

1/4 cup chopped fresh mint leaves

1 cup chopped fresh parsley

1 cup chopped green onions

1 tablespoon ground coriander

10 jumbo cooked shrimp - peeled and deveined

1/4 cup fresh lemon juice

3 tablespoons olive oil

salt and pepper to taste

2 1/2 cups boiling water

Equipment:

bowl

Cooking instruction summary:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. Kitchen-Friendly View

 

Step by step:


1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.

2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper.

3. Garnish with shrimp.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
33g Carbs
60% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
310µg
295%

Manganese
1mg
65%

Vitamin C
34mg
42%

Fiber
8g
36%

Vitamin A
1690IU
34%

Magnesium
93mg
23%

Phosphorus
176mg
18%

Iron
3mg
17%

Folate
66µg
17%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Potassium
464mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
12%

Calcium
104mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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