Coriander Tabbouleh Salad with Shrimp

Coriander Tabbouleh Salad with Shrimp is a dairy free and pescatarian salad. One serving contains 260 calories, 9g of protein, and 12g of fat. This recipe serves 4 and costs $1.77 per serving. It is a reasonably priced recipe for fans of middl eastern food. 25 people have made this recipe and would make it again. If you have bulgur, cucumber, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Sack Lunch: Spicy Coriander Tabbouleh, Mint Marinated Grilled Shrimp Tabbouleh Salad, and Shrimp Tabbouleh.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 cup bulgur (cracked wheat), uncooked

1 cucumber, peeled and chopped

1 tablespoon minced fresh ginger root

1/4 cup chopped fresh mint leaves

1 cup chopped fresh parsley

1 cup chopped green onions

1 tablespoon ground coriander

10 jumbo cooked shrimp - peeled and deveined

1/4 cup fresh lemon juice

3 tablespoons olive oil

salt and pepper to taste

2 1/2 cups boiling water

Equipment:

bowl

Cooking instruction summary:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. Kitchen-Friendly View

 

Step by step:


1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.

2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper.

3. Garnish with shrimp.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
33g Carbs
60% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
310µg
295%

Manganese
1mg
65%

Vitamin C
34mg
42%

Fiber
8g
36%

Vitamin A
1690IU
34%

Magnesium
93mg
23%

Phosphorus
176mg
18%

Iron
3mg
17%

Folate
66µg
17%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Potassium
464mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
12%

Calcium
104mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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