Coriander Tabbouleh Salad with Shrimp

Coriander Tabbouleh Salad with Shrimp is a dairy free and pescatarian salad. One serving contains 260 calories, 9g of protein, and 12g of fat. This recipe serves 4 and costs $1.77 per serving. It is a reasonably priced recipe for fans of middl eastern food. 25 people have made this recipe and would make it again. If you have bulgur, cucumber, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Sack Lunch: Spicy Coriander Tabbouleh, Mint Marinated Grilled Shrimp Tabbouleh Salad, and Shrimp Tabbouleh.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 cup bulgur (cracked wheat), uncooked

1 cucumber, peeled and chopped

1 tablespoon minced fresh ginger root

1/4 cup chopped fresh mint leaves

1 cup chopped fresh parsley

1 cup chopped green onions

1 tablespoon ground coriander

10 jumbo cooked shrimp - peeled and deveined

1/4 cup fresh lemon juice

3 tablespoons olive oil

salt and pepper to taste

2 1/2 cups boiling water

Equipment:

bowl

Cooking instruction summary:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. Kitchen-Friendly View

 

Step by step:


1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.

2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper.

3. Garnish with shrimp.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
33g Carbs
60% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
310µg
295%

Manganese
1mg
65%

Vitamin C
34mg
42%

Fiber
8g
36%

Vitamin A
1690IU
34%

Magnesium
93mg
23%

Phosphorus
176mg
18%

Iron
3mg
17%

Folate
66µg
17%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Potassium
464mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
12%

Calcium
104mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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