Lemony Pesto Pasta with Peas

Lemony Pesto Pasta with Peas requires around 17 minutes from start to finish. One serving contains 311 calories, 11g of protein, and 7g of fat. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 6959 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. Plenty of people really liked this side dish. A mixture of parmesan, fresh basil, green peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 96%, this dish is awesome. Similar recipes include Lemony Pasta With Ricotta, Asparagus And Peas, Tangy Lemony Pasta With Salmon, Peas And Artichokes, and Pan Fried Lemony Artichokes with Asparagus Pistachio Pesto Pasta.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon chili flakes - optional

¼ cup fresh basil - thinly sliced

1 cup green peas - fresh or frozen

1 teaspoon lemon zest

8 oz whole wheat orecchiette (or any short pasta)

2 tablespoons grated parmesan

¼ cup prepared pesto

salt and pepper to taste

Equipment:

pot

sieve

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook pasta according to package instructions. Add peas to the pot of water and pasta when there are 2 minutes left in the cooking time.Drain pasta and peas in a strainer and place back in the warm pot. Add pesto, fresh basil, parmesan, lemon zest and chili flakes.Check for seasoning and adjust accordingly before serving.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook pasta according to package instructions.

2. Add peas to the pot of water and pasta when there are 2 minutes left in the cooking time.

3. Drain pasta and peas in a strainer and place back in the warm pot.

4. Add pesto, fresh basil, parmesan, lemon zest and chili flakes.Check for seasoning and adjust accordingly before serving.


Nutrition Information:

Quickview
310k Calories
11g Protein
7g Total Fat
49g Carbs
22% Health Score
Limit These
Calories
310k
16%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
49g
16%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
388mg
17%

Get Enough Of These
Protein
11g
22%

Selenium
37µg
53%

Manganese
0.69mg
35%

Vitamin C
15mg
19%

Phosphorus
165mg
17%

Fiber
4g
16%

Vitamin A
762IU
15%

Vitamin K
15µg
15%

Copper
0.24mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Iron
1mg
8%

Calcium
79mg
8%

Vitamin B6
0.15mg
8%

Potassium
227mg
7%

Vitamin B2
0.09mg
6%

Vitamin B5
0.3mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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