Gluten Free Blueberry Muffins

The recipe Gluten Free Blueberry Muffins can be made in about 22 minutes. This recipe serves 12 and costs 56 cents per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 146 calories. 3463 people have made this recipe and would make it again. Many people really liked this side dish. Head to the store and pick up lemon zest, unsweetened applesauce, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: The Best Healthy Blueberry Oatmeal Muffins (gluten free & dairy free), Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins, and Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

1 heaping cup blueberries

2 T coconut oil

2 eggs (I used flax egg replacements)

1-2 tsp lemon zest

1/3 cup maple syrup

2 cups gluten free oat flour

1/2 tsp salt

1/3 cup unsweetened applesauce

1 tsp vanilla extract

Equipment:

oven

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 350.Mix all dry ingredients in one bowl.Mix wet in another.Add wet to dry.Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.

 

Step by step:


1. Preheat oven to 35

2. Mix all dry ingredients in one bowl.

3. Mix wet in another.

4. Add wet to dry.

5. Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.

6. Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
217mg
9%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
53%

Phosphorus
135mg
14%

Selenium
9µg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Copper
0.1mg
5%

Potassium
161mg
5%

Calcium
44mg
4%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.3mg
2%

Vitamin B3
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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