Mashed Sweet Potato Mix

Mashed Sweet Potato Mix is a gluten free, dairy free, and whole 30 main course. This recipe serves 1. For $2.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 52g of fat, and a total of 747 calories. This recipe from Paleo on a Budget has 44 fans. A mixture of scallions, sausage, fat of choice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, take a look at these similar recipes: Smoky Sweet Potato Mashed Potato Bake, Mashed Sweet Potato Pie, and Mashed Sweet Potato Soup.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Chop up your sweet potato into chunks {I kept the skin on} and add it to a pot of water and let it boil on the stove.While it's going cook your sausages or reheat whatever meat you're going to use {or you can leave it cold -- whatever works for you as long as it's cooked!}Chop your scallions up and set those aside along with the meat.When your sweet potatoes are fork tender drain them and add in as much of your favorite fat as you want and mash them up to your favorite level of mashed.Add in your spices + herbs, salt + pepper, scallions and sausage and mix it all together well.Here's the part that's super personal preference - if you're a huge lemon fan like me you can just add in a ¼ of lemon's juice straight away but if you're not sure if you'll like it add in a good spritz, then mix and taste and keep adding it in until you're happy with the level of citrus!When taste testing double check your seasoning and adjust as needed!

 

Step by step:

1. Chop up your sweet potato into chunks {I kept the skin on} and add it to a pot of water and let it boil on the stove.While it's going cook your sausages or reheat whatever meat you're going to use {or you can leave it cold -- whatever works for you as long as it's cooked!}Chop your scallions up and set those aside along with the meat.When your sweet potatoes are fork tender drain them and add in as much of your favorite fat as you want and mash them up to your favorite level of mashed.

2. Add in your spices + herbs, salt + pepper, scallions and sausage and mix it all together well.Here's the part that's super personal preference - if you're a huge lemon fan like me you can just add in a ¼ of lemon's juice straight away but if you're not sure if you'll like it add in a good spritz, then mix and taste and keep adding it in until you're happy with the level of citrus!When taste testing double check your seasoning and adjust as needed!

Nutrition Information:

covered percent of daily need