Detox Smoothie

If you have approximately 45 minutes to spend in the kitchen, Detox Smoothie might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 142 calories, 3g of protein, and 1g of fat. This recipe serves 4. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 453 would say it hit the spot. This recipe from Gimme Some Oven requires baby spinach, pineapple, fresh ginger, and juice of lime. It works well as a breakfast. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Liver Detox Smoothie, Detox Green Smoothie, and Purple Detox Smoothie for similar recipes.

Servings: 4

 

Ingredients:

3 cups fresh baby spinach

1 cup frozen diced banana

1 celery rib (optional)

1 Tbsp. chia seeds

1 Tbsp. grated fresh ginger (start with less and add more if desired)

juice from half a lime

3 cups frozen diced pineapple

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and pulse until smooth. Add a little water or juice if needed to help the blender blend.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Add a little water or juice if needed to help the blender blend.


Nutrition Information:

Quickview
125k Calories
2g Protein
1g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
125k
6%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin K
112µg
107%

Vitamin C
78mg
95%

Manganese
1mg
78%

Vitamin A
2267IU
45%

Folate
81µg
20%

Fiber
4g
18%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Potassium
475mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Phosphorus
62mg
6%

Vitamin B5
0.47mg
5%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

covered percent of daily need
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Related Videos:

Spinach Berry Smoothie - Detox Smoothie for Weight Loss

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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