Heavenly Harvest Hash

Need a gluten free and lacto ovo vegetarian side dish? Heavenly Harvest Hash could be an excellent recipe to try. This recipe makes 4 servings with 218 calories, 12g of protein, and 11g of fat each. For $1.01 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bell pepper, zucchini, italian cheese, and a few other ingredients on hand, you can make it. It is brought to you by Sumptuous Spoonfuls. 129 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Heavenly Hash Brownies, Heavenly Hash Bars, and Heavenly Hash Brownies are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

About 1/2 cup chopped bell pepper (or mini sweet peppers)

Another teaspoon of butter

About 2 Tablespoons chopped fresh herbs (I used a mix of tarragon, dill, rosemary, oregano and chives)

Red Robin Seasoning (or salt) and fresh ground pepper

About 1 cup of shredded cheese (I used some sharp cheddar and some Italian blend of cheeses)

About 1/2 cup chopped onion

2 medium large potatoes, chopped into small chunks

About 1/2 cup chopped fresh garden tomato

About 1/2 cup chopped zucchini, crookneck or other summer squash

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.

 

Step by step:


1. In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.

2. Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way.

3. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown.

4. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft.

5. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted.

6. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.


Nutrition Information:

Quickview
119k Calories
7g Protein
8g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
119k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin C
33mg
40%

Vitamin K
36µg
34%

Vitamin A
969IU
19%

Calcium
69mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Fiber
1g
5%

Potassium
165mg
5%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.04mg
2%

Phosphorus
22mg
2%

Vitamin B3
0.41mg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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