Weekday Triple Play – Meal #1: Beef and Cabbage Stir Fry

If you want to add more gluten free and dairy free recipes to your collection, Weekday Triple Play – Meal #1: Beef and Cabbage Stir Fry might be a recipe you should try. For $1.76 per serving, you get a main course that serves 4. One portion of this dish contains approximately 39g of protein, 15g of fat, and a total of 323 calories. It is brought to you by A Family Feast . Head to the store and pick up soy sauce, pepper, rice vinegar, and a few other things to make it today. 2089 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, you might also like recipes such as Weekday Triple Play – Meal #2: Beef Calzones, Weekday Triple Play – Meal #3: California Slaw, and Weekday Triple Play: Cabbage Blend.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Freeze beef for 30 minutes.Prepare cabbage blend per recipe instructions. Measure out 9 cups of the cabbage blend for this stir fry.In a large bowl, mix beef broth, soy sauce, vinegar, garlic, sugar, sesame oil, sesame seeds and pepper.After the beef has been in the freezer for 30 minutes, thinly slice against the grain into bite sized strips. Add beef strips to marinade. Cover and marinate for 30 minutes at room temperature or two hours refrigerated (stir occasionally). Drain meat but reserve marinade. Stir corn starch into marinade and set aside.In a large pan or wok, add 1 tablespoon of the oil and heat to medium high. Once wok is heated and oil is hot, add cabbage blend and stir fry for 3-4 minutes or until tender. Remove the cabbage from the wok and keep warm. Set aside one cup of the cooked cabbage for Meal #2: Beef Calzones. Reserved mixture should be refrigerated or it may be frozen.Add the other tablespoon of oil to the wok and heat until hot. Stir-fry the beef for 2-3 minutes. (If necessary, cook the beef in batches so it stir fries and doesn’t steam.) Set aside half of the cooked beef for Meal #2: Beef Calzones. Store with reserved cooked cabbage mixture in the refrigerator or it may be frozen as well.Give marinade a stir and add to cooked beef. Cook and stir until mixture is bubbly. Cook for an additional two minutes. To serve, arrange warm cabbage on serving platter and spoon beef mixture over cabbage. Sprinkle scallions over top and serve.

 

Step by step:

1. Freeze beef for 30 minutes.Prepare cabbage blend per recipe instructions. Measure out 9 cups of the cabbage blend for this stir fry.In a large bowl, mix beef broth, soy sauce, vinegar, garlic, sugar, sesame oil, sesame seeds and pepper.After the beef has been in the freezer for 30 minutes, thinly slice against the grain into bite sized strips.

2. Add beef strips to marinade. Cover and marinate for 30 minutes at room temperature or two hours refrigerated (stir occasionally).

3. Drain meat but reserve marinade. Stir corn starch into marinade and set aside.In a large pan or wok, add 1 tablespoon of the oil and heat to medium high. Once wok is heated and oil is hot, add cabbage blend and stir fry for 3-4 minutes or until tender.

4. Remove the cabbage from the wok and keep warm. Set aside one cup of the cooked cabbage for Meal #2: Beef Calzones. Reserved mixture should be refrigerated or it may be frozen.

5. Add the other tablespoon of oil to the wok and heat until hot. Stir-fry the beef for 2-3 minutes. (If necessary, cook the beef in batches so it stir fries and doesn’t steam.) Set aside half of the cooked beef for Meal #2: Beef Calzones. Store with reserved cooked cabbage mixture in the refrigerator or it may be frozen as well.Give marinade a stir and add to cooked beef. Cook and stir until mixture is bubbly. Cook for an additional two minutes. To serve, arrange warm cabbage on serving platter and spoon beef mixture over cabbage. Sprinkle scallions over top and serve.

Nutrition Information:

covered percent of daily need