Gluten-Free Almond Sorghum Pumpkin Cupcake

Gluten-Free Almond Sorghum Pumpkin Cupcake is an American recipe that serves 12. For 47 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 175 calories, 3g of protein, and 9g of fat per serving. 3607 people found this recipe to be yummy and satisfying. This recipe from Jeanettes Healthy Living requires olive oil, applesauce, sugar, and baking soda. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Gluten-Free Sorghum Brownies, Gluten Free Sorghum Cake, and Gluten Free Oat Bread (or Sorghum) for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

3/4 cup almond flour

1/4 cup applesauce

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 eggs

1/4 teaspoon ground allspice

1/8 teaspoon ground cloves

1/4 teaspoon ground nutmeg

1/4 cup olive oil

1 cup pumpkin puree

1/2 teaspoon salt

1/4 cup sweet sorghum flour

1 cup organic sugar

2 teaspoons vanilla extract

Equipment:

muffin liners

muffin tray

mixing bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees.Sift together almond flour, sorghum flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.In a large mixing bowl, beat eggs, pumpkin puree, applesauce, sugar, olive oil and vanilla extract. Slowly add dry ingredients and mix well. Portion into a 12-cup cupcake pan lined with cupcake liners.Bake for 25-30 minutes, or until toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees.Sift together almond flour, sorghum flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.In a large mixing bowl, beat eggs, pumpkin puree, applesauce, sugar, olive oil and vanilla extract. Slowly add dry ingredients and mix well. Portion into a 12-cup cupcake pan lined with cupcake liners.

2. Bake for 25-30 minutes, or until toothpick comes out clean.


Nutrition Information:

Quickview
175k Calories
2g Protein
8g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
22g
8%

  Sugar
18g
20%

Cholesterol
27mg
9%

Sodium
154mg
7%

Alcohol
0.23g
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
3219IU
64%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Vitamin K
6µg
6%

Manganese
0.11mg
6%

Phosphorus
52mg
5%

Iron
0.85mg
5%

Calcium
41mg
4%

Selenium
2µg
4%

Vitamin B2
0.05mg
3%

Potassium
100mg
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Vitamin B6
0.03mg
2%

Folate
6µg
2%

Zinc
0.18mg
1%

Vitamin C
0.93mg
1%

Vitamin B3
0.22mg
1%

Vitamin B12
0.07µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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