Tropical Lassi

Tropical Lassi is a gluten free, lacto ovo vegetarian, and primal beverage. This recipe serves 1. For $3.97 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 2g of fat, and a total of 495 calories. It is brought to you by The Messy Baker Blog. A mixture of ice, pineapple chunks, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. 8 people have made this recipe and would make it again. Only a few people really liked this Indian dish. From preparation to the plate, this recipe takes around 3 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Tropical Lassi, lassi , sweet punjabi lassi | how to make lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

1 Florida grapefruit, peeled

1/2 cup Greek yogurt

1 tablespoon honey

5 cubes of ice

1 small mango, seeded and peeled

1/2 cup pineapple chunks

Equipment:

blender

bowl

Cooking instruction summary:

Place all of the ingredients in the bowl of a high-powered blender. Pulse until smooth.

 

Step by step:


1. Place all of the ingredients in the bowl of a high-powered blender. Pulse until smooth.


Nutrition Information:

Quickview
425k Calories
14g Protein
1g Total Fat
97g Carbs
24% Health Score
Limit These
Calories
425k
21%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
97g
33%

  Sugar
83g
93%

Cholesterol
5mg
2%

Sodium
43mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
166mg
202%

Vitamin A
5246IU
105%

Fiber
8g
36%

Folate
135µg
34%

Potassium
991mg
28%

Vitamin B2
0.47mg
28%

Vitamin B6
0.54mg
27%

Copper
0.47mg
24%

Phosphorus
219mg
22%

Calcium
211mg
21%

Vitamin B1
0.31mg
21%

Magnesium
73mg
18%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.75µg
13%

Vitamin B3
2mg
12%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Zinc
1mg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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