Chinese Chicken Salad | Food Stuff

Food Stuff

Via Saveur

Chinese Chicken Salad

Chinese Chicken Salad is a salad that serves 4. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 39g of fat, and a total of 401 calories. 43 people have tried and liked this recipe. A couple people really liked this Chinese dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of canolan oil, rice vinegar, smooth peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Saveur. Overall, this recipe earns a not so outstanding spoonacular score of 31%. Users who liked this recipe also liked No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 4

Ingredients:

1⁄2 cup canola oil

1 tbsp. dry mustard

1 clove garlic, minced

1⁄2 tsp. minced ginger

1⁄2 tbsp. honey

Kosher salt and freshly ground black pepper, to taste

1 tbsp. fresh lime juice

1⁄4 cup rice vinegar

1 1⁄2 tbsp. Asian sesame oil

1⁄2 tbsp. toasted sesame seeds

3 tbsp. smooth peanut butter

3 tbsp. soy sauce

Equipment:

Cooking instruction summary:

Instructions

Nutrition Information:

Quickview

400k Calories

5g Protein

39g Total Fat

9g Carbs

2% Health Score

Limit These

Calories

400k

20%

Fat

39g

60%

Saturated Fat

3g

23%

Carbohydrates

9g

3%

Sugar

3g

4%

Cholesterol

0.0mg

0%

Sodium

1021mg

44%

Get Enough Of These

Protein

5g

11%

Vitamin E

6mg

42%

Vitamin K

20µg

20%

Manganese

0.36mg

18%

Vitamin B3

2mg

13%

Magnesium

39mg

10%

Phosphorus

91mg

9%

Copper

0.16mg

8%

Selenium

5µg

8%

Iron

0.94mg

5%

Vitamin B6

0.1mg

5%

Fiber

1g

5%

Vitamin B1

0.07mg

5%

Zinc

0.65mg

4%

Potassium

147mg

4%

Folate

14µg

4%

Calcium

26mg

3%

Vitamin B2

0.04mg

2%

Vitamin B5

0.22mg

2%

Vitamin C

1mg

2%

covered percent of daily need

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