Chinese Chicken Salad

Chinese Chicken Salad is a salad that serves 4. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 39g of fat, and a total of 401 calories. 43 people have tried and liked this recipe. A couple people really liked this Chinese dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of canolan oil, rice vinegar, smooth peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Saveur. Overall, this recipe earns a not so outstanding spoonacular score of 31%. Users who liked this recipe also liked No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 4

 

Ingredients:

1⁄2 cup canola oil

1 tbsp. dry mustard

1 clove garlic, minced

1⁄2 tsp. minced ginger

1⁄2 tbsp. honey

Kosher salt and freshly ground black pepper, to taste

1 tbsp. fresh lime juice

1⁄4 cup rice vinegar

1 1⁄2 tbsp. Asian sesame oil

1⁄2 tbsp. toasted sesame seeds

3 tbsp. smooth peanut butter

3 tbsp. soy sauce

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
400k Calories
5g Protein
39g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
400k
20%

Fat
39g
60%

  Saturated Fat
3g
23%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
5g
11%

Vitamin E
6mg
42%

Vitamin K
20µg
20%

Manganese
0.36mg
18%

Vitamin B3
2mg
13%

Magnesium
39mg
10%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Selenium
5µg
8%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Potassium
147mg
4%

Folate
14µg
4%

Calcium
26mg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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