30-minute Chicken Sausage and Italian Vegetable Kebabs
30-minute Chicken Sausage and Italian Vegetable Kebabs is a Mediterranean recipe that serves 6. This main course has 312 calories, 20g of protein, and 21g of fat per serving. For $2.28 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of yellow squash, red onion, fresh basil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes. This recipe is liked by 42 foodies and cooks. It is brought to you by Simply Scratch. Overall, this recipe earns a solid spoonacular score of 66%. Try Italian Sausage Sloppy Joes – 15 Minute Meal, Italian Sausage and Vegetable Soup, and Italian Sausage and Vegetable Soup for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
8 pre-cooked Italian chicken sausages, cut into four 2-inch pieces
1 container cremini mushrooms, cleaned
chopped fresh basil, for serving
1 tablespoon Italian seasoning
kosher salt
2-3 tablespoons olive oil
1 orange bell pepper, seeded and chopped
coarse black pepper
1 red bell pepper, seeded and chopped
1 red onion, chopped
1 to 2 pinches red pepper flakes
1 yellow squash, sliced
3 small zucchini, sliced
Equipment:
bowl
wooden skewers
metal skewers
skewers
grill
Cooking instruction summary:
In a large bowl toss together the vegetables with olive oil, Italian seasoning, chili flakes, salt and pepper. Add more oil if needed.Skewer the vegetables and sausage pieces onto metal skewers (soak wooden skewers for at least 1 hour before using). If you have leftover veggies and sausages, combine them in the bowl. These can be grilled together in a grill basket.Preheat your grill (and grill basket if using) to medium heat. Once hot place the kebabs on the grates and add the "loose" veggies and sausages to the grill basket. Close the lid for a minute or two before turning the skewers. Toss the veggies and sausages in the basket every once and again.Once the vegetables are tender yet firm and with good grill marks, remove and serve immediately.Serve with chopped fresh basil over top.Serve with cooked rice or with grilled naan or sliced Italian bread.
Step by step:
1. In a large bowl toss together the vegetables with olive oil, Italian seasoning, chili flakes, salt and pepper.
2. Add more oil if needed.Skewer the vegetables and sausage pieces onto metal skewers (soak wooden skewers for at least 1 hour before using). If you have leftover veggies and sausages, combine them in the bowl. These can be grilled together in a grill basket.Preheat your grill (and grill basket if using) to medium heat. Once hot place the kebabs on the grates and add the "loose" veggies and sausages to the grill basket. Close the lid for a minute or two before turning the skewers. Toss the veggies and sausages in the basket every once and again.Once the vegetables are tender yet firm and with good grill marks, remove and serve immediately.
3. Serve with chopped fresh basil over top.
4. Serve with cooked rice or with grilled naan or sliced Italian bread.
Nutrition Information:
covered percent of daily need
