Dark Chocolate Chickpea Brownies

If you have roughly 30 minutes to spend in the kitchen, Dark Chocolate Chickpea Brownies might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 160 calories, 5g of protein, and 6g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe is typical of American cuisine. A few people made this recipe, and 34 would say it hit the spot. It is brought to you by The Roasted Root. Head to the store and pick up baking powder, cacao powder, dark chocolate chips, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, Dark Chocolate Brownies, and Dark Chocolate Brownies are very similar to this recipe.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons baking powder

1/3 cup raw cacao powder

1 14-ounce can chickpeas (garbanzo beans), drained and rinsed

2/3 cup coconut sugar

1 teaspoon coffee grinds*

½ cup dark chocolate chips

2 eggs

2 tablespoons full-fat canned coconut milk

Equipment:

oven

frying pan

blender

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).Add all ingredients for the brownies to a blender and blend until completely smooth.Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.

 

Step by step:


1. Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).

2. Add all ingredients for the brownies to a blender and blend until completely smooth.

3. Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.


Nutrition Information:

Quickview
160k Calories
4g Protein
6g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
160k
8%

Fat
6g
9%

  Saturated Fat
4g
26%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
36mg
12%

Sodium
172mg
7%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.53mg
26%

Phosphorus
154mg
15%

Fiber
3g
14%

Vitamin B6
0.24mg
12%

Copper
0.22mg
11%

Calcium
94mg
9%

Magnesium
34mg
9%

Potassium
286mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Zinc
1mg
7%

Folate
19µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.37mg
4%

Vitamin B1
0.03mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.26mg
2%

Vitamin D
0.2µg
1%

Vitamin B3
0.26mg
1%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Cuban Black Bean Stew

Mother Rimmy

The Best Easy Beef and Broccoli Stir-Fry

Food.com

Chocolate Peanut Butter Cup Cookies

Mom on Timeout

Southwest Muffins

Simply Being Mommy

no bake almond fudge protein bars

Running with Spoons