Chicken Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Chicken Fried Rice might be a recipe you should try. This recipe serves 6 and costs $2.21 per serving. This main course has 447 calories, 41g of protein, and 7g of fat per serving. This recipe from Comfy in the Kitchen requires brown sugar, olive oil, chicken breasts, and garlic. 326 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. Try veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

½ cup brown sugar

2 carrots (chopped)

4-6 Chicken Breasts

Prepared Jasmine rice (per package directions for 6 servings)

4 cloves garlic (minced)

1 Tbsp olive oil

2 cups frozen peas

1 Tbsp sesame seeds

1 cup Soy Sauce

2 cups water (for cooking carrots and peas)

4 Tbsp Wok Oil (I recommend Joyce Chen garlic and ginger)

Equipment:

casserole dish

food processor

sauce pan

wok

spatula

bowl

Cooking instruction summary:

Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dishMake marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.Add 2 Tbsp wok oil and heat wok on high heat.Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.Add 2 more Tbsp of wok oil to wok and heat on high again. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.Add chicken and serve.

 

Step by step:


1. Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dish

2. Make marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.

3. Add 2 Tbsp wok oil and heat wok on high heat.

4. Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.

5. Add 2 more Tbsp of wok oil to wok and heat on high again.

6. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.

7. Add chicken and serve.


Nutrition Information:

Quickview
529k Calories
41g Protein
16g Total Fat
52g Carbs
26% Health Score
Limit These
Calories
529k
26%

Fat
16g
26%

  Saturated Fat
2g
13%

Carbohydrates
52g
17%

  Sugar
22g
25%

Cholesterol
96mg
32%

Sodium
2361mg
103%

Get Enough Of These
Protein
41g
83%

Vitamin B3
18mg
94%

Selenium
56µg
81%

Vitamin A
3812IU
76%

Vitamin B6
1mg
72%

Phosphorus
473mg
47%

Manganese
0.9mg
45%

Vitamin C
22mg
28%

Vitamin B5
2mg
27%

Potassium
889mg
25%

Magnesium
90mg
23%

Vitamin K
23µg
22%

Vitamin B1
0.29mg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
16%

Zinc
2mg
15%

Folate
52µg
13%

Calcium
77mg
8%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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