Things that go Thump
You can never have too many side dish recipes, so give Things that go Thump a try. One serving contains 87 calories, 3g of protein, and 6g of fat. This recipe serves 12 and costs 63 cents per serving. A mixture of coconut oil, baking soda, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes around 30 minutes. 140 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 36%, this dish is not so tremendous. Try Breakfast N’ Things, American Things, and Mini Things for similar recipes.
Servings: 12
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
¼ c. unsweetened, vanilla almond milk
½ t. baking soda
1 c. pure canned pumpkin
½ c. coconut flour
1 t. coconut oil
4 eggs (or ¾ or 1 c. liquid egg whites, depends on the egg whites your using)
2 t. ground cinnamon
1 t. pure maple syrup
3 T. extra-virgin olive oil (or melted coconut oil)
½ c. granulated stevia
½ t. pure vanilla extract
Equipment:
baking pan
mixing bowl
whisk
oven
spatula
frying pan
toothpicks
microwave
bowl
Cooking instruction summary:
For the bread, preheat the oven to 350 degrees F. Grease an 8×8 in. square baking dish with cooking spray.In a large mixing bowl, whisk together the pumpkin, eggs, milk, oil, vanilla, and stevia until smooth.Stir in the coconut flour, cinnamon, and baking soda.Pour the batter into the prepared pan, smoothing it out evenly with a spatula.Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean and the top is lightly golden.Let the bread cool completely before glazing. Cut into bars before serving.For the glaze, combine all of the ingredients in a small, microwave safe bowl and microwave for about 5-8 seconds or until the coconut oil is melted.Stir and drizzle the glaze over the bread.
Step by step:
1. For the bread, preheat the oven to 350 degrees F. Grease an 8×8 in. square baking dish with cooking spray.In a large mixing bowl, whisk together the pumpkin, eggs, milk, oil, vanilla, and stevia until smooth.Stir in the coconut flour, cinnamon, and baking soda.
2. Pour the batter into the prepared pan, smoothing it out evenly with a spatula.
3. Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean and the top is lightly golden.
4. Let the bread cool completely before glazing.
5. Cut into bars before serving.For the glaze, combine all of the ingredients in a small, microwave safe bowl and microwave for about 5-8 seconds or until the coconut oil is melted.Stir and drizzle the glaze over the bread.
Nutrition Information:
covered percent of daily need
