tomato omelette , how to make tomato omelette | veg omelette

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, tomato omelette , how to make tomato omelette | veg omelette might be a recipe you should try. This recipe serves 3 and costs 96 cents per serving. This breakfast has 315 calories, 10g of protein, and 17g of fat per serving. 537 people found this recipe to be scrumptious and satisfying. If you have besan flour, ginger, garam masala, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a great spoonacular score of 98%. Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Tomato Chutney Omelette are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gram flour/besan

¼ tsp red chilli powder

¼ or ½ cup coriander/cilantro leaves, chopped

a pinch of garam masala

½ inch ginger, finely chopped

1 green chili, finely chopped

1 medium size onion, finely chopped

sunflower oil as required for cooking the omelette

2 medium size tomato, finely chopped

1.5 to 2 cups water

Equipment:

frying pan

Cooking instruction summary:

mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.

 

Step by step:


1. mix all the ingredients together, except oil.make a medium consistency batter.heat a tava or a flat pan.smear some oil, about 1 tsp on the pan.with a large spoon pour the batter on the pan.spread it lightly with the back of the spoon.the technique is like the way we make pancakes.you can even rotate and tilt the pan.add some oil drops on the edges & top of the omelette.flip and cook the other side.cook the tomato omelette till both sides are cooked.serve tomato omelette with brown bread or buns and some coriander chutney or tomato sauce.


Nutrition Information:

Quickview
314 Calories
10g Protein
16g Total Fat
31g Carbs
53% Health Score
Limit These
Calories
314
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
31g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
10g
20%

Folate
194µg
49%

Vitamin E
6mg
44%

Manganese
0.79mg
39%

Fiber
6g
27%

Copper
0.45mg
23%

Magnesium
81mg
20%

Vitamin C
15mg
19%

Potassium
596mg
17%

Vitamin B1
0.24mg
16%

Phosphorus
158mg
16%

Vitamin B6
0.31mg
16%

Vitamin A
778IU
16%

Iron
2mg
13%

Vitamin K
11µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
6%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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