Full of fibre Muesli

Full of fibre Muesli could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 99 calories, 3g of protein, and 1g of fat. This recipe serves 18 and costs 25 cents per serving. It works well as a morn meal. 85 people were glad they tried this recipe. A mixture of allbran, oats, raisins, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 15 minutes. It is a very budget friendly recipe for fans of Indian food. It is brought to you by BBC Good Food. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Full Until Lunch Power Muesli, The Full Monty - F E B - Full English Breakfast, and Quick and Easy Fibre Breakfast.

Servings: 18

Preparation duration: 15 minutes

 

Ingredients:

100g Allbran

140g ready-to-eat apricots, snipped into chunks

50g golden linseeds

300g jumbo oats

100g dark raisins

Equipment:

bowl

Cooking instruction summary:

Mix everything in a large bowl.Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.

 

Step by step:


1. Mix everything in a large bowl.

2. Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.


Nutrition Information:

Quickview
99k Calories
3g Protein
1g Total Fat
21g Carbs
53% Health Score
Limit These
Calories
99k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
21g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
52%

Vitamin B6
0.7mg
35%

Folate
79µg
20%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin B1
0.21mg
14%

Phosphorus
139mg
14%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Potassium
191mg
5%

Vitamin A
249IU
5%

Calcium
33mg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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