Full of fibre Muesli

Full of fibre Muesli could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 99 calories, 3g of protein, and 1g of fat. This recipe serves 18 and costs 25 cents per serving. It works well as a morn meal. 85 people were glad they tried this recipe. A mixture of allbran, oats, raisins, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 15 minutes. It is a very budget friendly recipe for fans of Indian food. It is brought to you by BBC Good Food. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Full Until Lunch Power Muesli, The Full Monty - F E B - Full English Breakfast, and Quick and Easy Fibre Breakfast.

Servings: 18

Preparation duration: 15 minutes

 

Ingredients:

100g Allbran

140g ready-to-eat apricots, snipped into chunks

50g golden linseeds

300g jumbo oats

100g dark raisins

Equipment:

bowl

Cooking instruction summary:

Mix everything in a large bowl.Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.

 

Step by step:


1. Mix everything in a large bowl.

2. Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.


Nutrition Information:

Quickview
99k Calories
3g Protein
1g Total Fat
21g Carbs
53% Health Score
Limit These
Calories
99k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
21g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
52%

Vitamin B6
0.7mg
35%

Folate
79µg
20%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin B1
0.21mg
14%

Phosphorus
139mg
14%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Potassium
191mg
5%

Vitamin A
249IU
5%

Calcium
33mg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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