Vegetable Stir Fry with Peanut Sauce
The recipe Vegetable Stir Fry with Peanut Sauce can be made in roughly 15 minutes. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 220 calories. This dairy free and lacto ovo vegetarian recipe serves 4 and costs $1.27 per serving. 98 people found this recipe to be yummy and satisfying. It is brought to you by Peanut Butter and Peepers. If you have water, broccoli, cooked brown rice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Try 6-Vegetable Stir Fry with Peanut Sauce, Spicy Ground Pork and Vegetable Stir Fry with Peanut Sauce, and Peanut Ginger Vegetable Stir-Fry for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 med. (125 grams) sweet bell pepper, thinly sliced
1/2 cup broccoli, diced up
2 cups cabbages, shredded
2 cups brown rice, cooked
1 clove garlic, minced
1 tablespoon soy sauce, low sodium
***Vegetables***
1/4 cup onion (42 grams) sliced thin
2 tablespoons creamy organic or natural peanut butter
***To make peanut sauce***
3 radishes, large, diced
1/2 teaspoon of red pepper flakes
2 tablespoons rice vinegar.jpg)
1 tsp. sesame oil
2 teaspoons sugar
1 to 2 tablespoons water, to thin out the sauce, if necessary
1/2 cup (120 grams) zucchini, diced
Equipment:
frying pan
whisk
bowl
Cooking instruction summary:
In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.Add bell pepper and radishes, cook for about 5 minutes.Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three platesPeanut Sauce recipe from the Kitchn
Step by step:
1. In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.
2. Add bell pepper and radishes, cook for about 5 minutes.
3. Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three plates
4. Peanut Sauce recipe from the Kitchn
Nutrition Information:
covered percent of daily need
