Sweet and Tangy Black Bean Salsa
Sweet and Tangy Black Bean Salsan is a Mexican recipe that serves 8. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 114 calories. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider vinegar, red pepper flakes, pineapples, and a few other things to make it today. 44 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Curious Cuisiniere. It works well as an inexpensive hor d'oeuvre. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Tangy Black Bean Salsa, Black Bean Salsa Stuffed Sweet Potatoes, and Sweet Potato Tater Tachos with Black Bean Salsa.
Servings: 8
Preparation duration: 10 minutes
Ingredients:
3 Tbsp apple cider vinegar
2 c black beans, cooked
½ tsp cumin
2 c frozen corn, thawed
½ tsp garlic powder
1 Tbsp juice from crushed pineapples
¼ c onion, minced
1 tsp orange zest
1 Tbsp parsley flakes
1 c crushed pineapples, with juice reserved
½ tsp red pepper flakes
½ tsp white pepper
Equipment:
bowl
Cooking instruction summary:
In a large bowl, combine all ingredients except crushed pineapples.Cover and refrigerate 1-2 hours.Before serving, stir in crushed pineapples. (This can be done earlier, but the pineapple may lose its vibrant color due to staining from the black beans.)
Step by step:
1. In a large bowl, combine all ingredients except crushed pineapples.Cover and refrigerate 1-2 hours.Before serving, stir in crushed pineapples. (This can be done earlier, but the pineapple may lose its vibrant color due to staining from the black beans.)
Nutrition Information:
covered percent of daily need
