Paleo Meatloaf
Paleo Meatloaf is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 8. For $1.31 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 28g of fat, and a total of 348 calories. Head to the store and pick up italian seasoning, salt and pepper, egg, and a few other things to make it today. 4219 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Civilized Caveman Cooking. With a spoonacular score of 62%, this dish is good. Paleo Meatloaf, Paleo Meatloaf, and Breakfast Meatloaf with Bacon (Paleo + Whole30) are very similar to this recipe.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 50 minutes
Ingredients:
2 cups almond flour
2 carrots, minced
1/3 cup coconut milk
1 egg
2 cloves of garlic, minced
1 lb grass fed ground beef
3-4 tbsp italian seasoning
1/2 onion, minced
salt and pepper to taste
1 zucchini, minced
Equipment:
oven
bowl
frying pan
loaf pan
Cooking instruction summary:
Preheat your oven to 350 degrees fahrenheitCombine your almond flour and coconut milk in a bowl and mix wellHeat a saute pan on medium heat and saute your onions, carrots, and zucchini stirring often until cooked.With about a minute left of sauteing add in your garlicTake your sauteed vegetables and combine them in the bowl with the almond flour and coconut milkAdd in your grass fed ground beef, egg, italian seasoning, and salt and pepper and using your hands mix wellPlace your loaf in a greased loaf panBake in the oven for 50 minutesEnjoy
Step by step:
1. Preheat your oven to 350 degrees fahrenheit
2. Combine your almond flour and coconut milk in a bowl and mix well
3. Heat a saute pan on medium heat and saute your onions, carrots, and zucchini stirring often until cooked.With about a minute left of sauteing add in your garlic
4. Take your sauteed vegetables and combine them in the bowl with the almond flour and coconut milk
5. Add in your grass fed ground beef, egg, italian seasoning, and salt and pepper and using your hands mix well
6. Place your loaf in a greased loaf pan
7. Bake in the oven for 50 minutes
8. Enjoy
Nutrition Information:
covered percent of daily need
