Easy Minestrone Soup

Easy Minestrone Soup is a Mediterranean main course. One serving contains 379 calories, 20g of protein, and 12g of fat. This recipe serves 4. For $2.07 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 240 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. This recipe from A Cedar Spoon requires amazing northern beans, spinach, parmesan, and parmesan. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 96%, this dish is spectacular. Similar recipes include Easy Minestrone Soup, Easy Minestrone Soup, and Easy Minestrone Soup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 14.5 oz cans diced tomatoes

1 carrot, peeled and diced

1 celery stalk, diced

1/4 cup chopped fresh basil

1 garlic clove, minced

1 can white beans or great northern beans, drained and rinsed

2 tsp olive oil

1 onion, diced

2 tbsp grated Parmesan

Parmesan rind

1/4 tsp hot-red-chili flakes

2 cups packed spinach

3/4 cup tubetti pasta

20 oz vegetable broth (2 1/2 cups)

Equipment:

sauce pan

Cooking instruction summary:

Heat a large saucepan over medium. Add oil, then onion, carrot, celery, garlic and chili flakes. Cook until vegetables are slightly tender, about 3-4 minutes.Add tomatoes, beans, broth, Parmesan rind, pasta and 3/4 cup water. Bring to a boil. Reduce heat and simmer, covered, until pasta is tender, 10 to 11 min. Remove and discard Parmesan rind. Stir in spinach and simmer until spinach is wilted.Garnish with grated Parmesan and basil.

 

Step by step:


1. Heat a large saucepan over medium.

2. Add oil, then onion, carrot, celery, garlic and chili flakes. Cook until vegetables are slightly tender, about 3-4 minutes.

3. Add tomatoes, beans, broth, Parmesan rind, pasta and 3/4 cup water. Bring to a boil. Reduce heat and simmer, covered, until pasta is tender, 10 to 11 min.

4. Remove and discard Parmesan rind. Stir in spinach and simmer until spinach is wilted.

5. Garnish with grated Parmesan and basil.


Nutrition Information:

Quickview
377k Calories
20g Protein
11g Total Fat
49g Carbs
41% Health Score
Limit These
Calories
377k
19%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
49g
16%

  Sugar
9g
11%

Cholesterol
22mg
7%

Sodium
1431mg
62%

Get Enough Of These
Protein
20g
40%

Vitamin A
4882IU
98%

Vitamin K
89µg
85%

Selenium
36µg
51%

Calcium
489mg
49%

Manganese
0.8mg
40%

Phosphorus
372mg
37%

Vitamin C
26mg
32%

Vitamin B6
0.42mg
21%

Potassium
701mg
20%

Magnesium
78mg
20%

Fiber
4g
19%

Iron
3mg
19%

Vitamin B2
0.3mg
17%

Folate
65µg
16%

Copper
0.33mg
16%

Vitamin E
2mg
15%

Zinc
2mg
13%

Vitamin B3
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
0.68mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

MINESTRONE SOUP RECIPE | easy vegetable soup

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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