Roasted Strawberry Pancakes

Need a lacto ovo vegetarian morn meal? Roasted Strawberry Pancakes could be a super recipe to try. This recipe makes 6 servings with 189 calories, 5g of protein, and 5g of fat each. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have baking powder, salt, canolan oil, and a few other ingredients on hand, you can make it. 19 people were impressed by this recipe. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Baker Chick. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Strawblunkleberry Pancakes (Strawberry Blueberry Sprinkle Pancakes), Ricotta Pancakes with Roasted Golden Delicious Apples and Roasted Prosciutto, and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins.

Servings: 6

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 Tablespoon canola oil

1 large egg, lightly beaten

1/2 teaspoon salt

2 1/2 cups sliced and hulled strawberries

sugar for sprinkling

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 white)

Equipment:

oven

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 400F. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender. Drain berries reserving the juice. Set aside. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.

 

Step by step:


1. Preheat the oven to 400F.

2. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender.

3. Drain berries reserving the juice. Set aside.

4. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.

5. Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.


Nutrition Information:

Quickview
190k Calories
5g Protein
4g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
35mg
12%

Sodium
249mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
35mg
43%

Phosphorus
156mg
16%

Calcium
131mg
13%

Fiber
3g
13%

Manganese
0.24mg
12%

Potassium
314mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Iron
0.99mg
5%

Folate
20µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.69µg
5%

Vitamin B12
0.26µg
4%

Vitamin B5
0.35mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Zinc
0.35mg
2%

Vitamin A
118IU
2%

Copper
0.05mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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