Roasted Strawberry Pancakes

Need a lacto ovo vegetarian morn meal? Roasted Strawberry Pancakes could be a super recipe to try. This recipe makes 6 servings with 189 calories, 5g of protein, and 5g of fat each. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have baking powder, salt, canolan oil, and a few other ingredients on hand, you can make it. 19 people were impressed by this recipe. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Baker Chick. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Strawblunkleberry Pancakes (Strawberry Blueberry Sprinkle Pancakes), Ricotta Pancakes with Roasted Golden Delicious Apples and Roasted Prosciutto, and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins.

Servings: 6

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 Tablespoon canola oil

1 large egg, lightly beaten

1/2 teaspoon salt

2 1/2 cups sliced and hulled strawberries

sugar for sprinkling

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 white)

Equipment:

oven

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 400F. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender. Drain berries reserving the juice. Set aside. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.

 

Step by step:


1. Preheat the oven to 400F.

2. Spread the berries evenly on a rimmed, foil-lined baking sheet and sprinkle with sugar. Roast for 10-15 minutes or until juices have been released and the berries are tender.

3. Drain berries reserving the juice. Set aside.

4. Whisk together the dry ingredients and then add the buttermilk, oil, egg, and 2 tablespoons of the strawberry juice, whisking until well-combined. Fold in 1/4 cup of the roasted strawberries.

5. Pour pancake batter into a well-buttered skillet- flipping when bubbles have popped and the bottom is golden. Top with roasted strawberries and maple syrup.


Nutrition Information:

Quickview
190k Calories
5g Protein
4g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
35mg
12%

Sodium
249mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
35mg
43%

Phosphorus
156mg
16%

Calcium
131mg
13%

Fiber
3g
13%

Manganese
0.24mg
12%

Potassium
314mg
9%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Iron
0.99mg
5%

Folate
20µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.69µg
5%

Vitamin B12
0.26µg
4%

Vitamin B5
0.35mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Zinc
0.35mg
2%

Vitamin A
118IU
2%

Copper
0.05mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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