Swiss Steak Dinner
If you have roughly 2 hours and 10 minutes to spend in the kitchen, Swiss Steak Dinner might be an outstanding dairy free recipe to try. For $1.79 per serving, you get a main course that serves 6. One portion of this dish contains about 41g of protein, 10g of fat, and a total of 405 calories. 45 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for valentin day. A mixture of green beans, top round steak, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. Overall, this recipe earns an awesome spoonacular score of 92%. Try Easy Swiss Steak: A Hearty Cube Steak, Dinner Tonight: Skirt Steak with Homemade Steak Sauce, and Dinner Tonight: Squid with Swiss Chard for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 110 minutes
Ingredients:
1 bay leaf
2 to 3 tablespoons canola oil
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/2 cup all-purpose flour
6 medium onions, thinly sliced
1/2 teaspoon pepper
7 to 9 small red potatoes (about 1-1/4 pounds), halved
2 cups frozen cut green beans, thawed
2 teaspoons salt, divided
2 pounds beef top round steak, cut into 1/2-inch pieces
Equipment:
ziploc bags
frying pan
baking pan
Cooking instruction summary:
Directions In a large resealable plastic bag, combine the flour, 1-1/2 teaspoons salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet over medium heat, brown beef in oil on all sides. Transfer to a greased 3-qt. baking dish. Top with onions and potatoes. Sprinkle with remaining salt; gently toss to coat. Add the bay leaf. Spoon tomato soup over top. Cover and bake at 350° for 1-1/2 hours. Place beans around edge of dish. Bake 15-20 minutes longer or until meat and vegetables are tender. Discard bay leaf. Yield: 6 servings. Originally published as Swiss Steak Dinner in Casserole Cookbook2001, p64 Nutritional Facts 1 serving (1 each) equals 440 calories, 9 g fat (2 g saturated fat), 85 mg cholesterol, 1,187 mg sodium, 47 g carbohydrate, 7 g fiber, 40 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large resealable plastic bag, combine the flour, 1-1/2 teaspoons salt and pepper.
2. Add beef, a few pieces at a time, and shake to coat.
3. In a large skillet over medium heat, brown beef in oil on all sides.
4. Transfer to a greased 3-qt. baking dish. Top with onions and potatoes. Sprinkle with remaining salt; gently toss to coat.
5. Add the bay leaf. Spoon tomato soup over top.
6. Cover and bake at 350° for 1-1/2 hours.
7. Place beans around edge of dish.
8. Bake 15-20 minutes longer or until meat and vegetables are tender. Discard bay leaf.
Nutrition Information:
covered percent of daily need
