Morning Glory Bran Muffins
Morning Glory Bran Muffins is a side dish that serves 12. One serving contains 151 calories, 6g of protein, and 4g of fat. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 189 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Amys Healthy Baking. A mixture of unsalted butter, ground cinnamon, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 57%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Morning Glory Muffins, Morning Glory Muffins, and Morning Glory Muffins.
Servings: 12
Ingredients:
¾ cup (94g) diced apple
2 tsp baking powder
1 ½ cups (160g) freshly grated carrots
2 large egg whites, room temperature
1 cup (120g) whole wheat or gluten-free* flour (measured like this)
1 ½ tsp ground cinnamon
¼ cup (60mL) pure maple syrup, room temperature
¼ cup (60mL) molasses, room temperature
½ cup (120g) plain nonfat Greek yogurt
½ cup (120mL) nonfat milk
1 ½ cups (180g) oat bran (measured like this and gluten-free if necessary)
2 tbsp (14g) finely diced pecans
¼ cup (40g) raisins
½ tsp salt
1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
2 tbsp (10g) shredded unsweetened coconut
1 ½ tsp vanilla extract
Equipment:
muffin liners
bowl
oven
whisk
wire rack
Cooking instruction summary:
Preheat the oven to 350F, and lightly coat 12 muffin cups with nonstick spray.In a medium bowl, stir together the oat bran, Greek yogurt, milk, and vanilla. Let the mixture rest for at least 10 minutes while preparing the remaining ingredients.In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt. In a third bowl, whisk together the coconut oil and egg whites. Stir in the molasses and maple syrup. Add the oat bran mixture, stirring until fully incorporated. Add the flour mixture, stirring until just incorporated. Fold in the carrots, apple, raisins, pecans, and coconut.Evenly divide the batter between the prepared muffin cups. Bake at 350F for 20-23 minutes or until the tops feel firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.
Step by step:
1. Preheat the oven to 350F, and lightly coat 12 muffin cups with nonstick spray.In a medium bowl, stir together the oat bran, Greek yogurt, milk, and vanilla.
2. Let the mixture rest for at least 10 minutes while preparing the remaining ingredients.In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt. In a third bowl, whisk together the coconut oil and egg whites. Stir in the molasses and maple syrup.
3. Add the oat bran mixture, stirring until fully incorporated.
4. Add the flour mixture, stirring until just incorporated. Fold in the carrots, apple, raisins, pecans, and coconut.Evenly divide the batter between the prepared muffin cups.
5. Bake at 350F for 20-23 minutes or until the tops feel firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.
Nutrition Information:
covered percent of daily need
