Cold Noodle Salad

Cold Noodle Salad might be a good recipe to expand your main course recipe box. This dairy free recipe serves 1 and costs $3.3 per serving. One portion of this dish contains around 31g of protein, 15g of fat, and a total of 405 calories. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Head to the store and pick up light coconut milk, fresh cilantro, unsalted peanuts, and a few other things to make it today. It is brought to you by Eating Well. With a spoonacular score of 85%, this dish is great. Try Cold Sesame Noodle Salad, Cold Soba Noodle Salad, and Cold Asian Noodle Salad for similar recipes.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/3 cup chopped cooked chicken breast

1 teaspoon snipped fresh cilantro

1 tablespoon sliced green onion

3 tablespoons light coconut milk

1 tablespoon lime juice

2 teaspoons reduced-sodium soy sauce

½ cup snow pea pods, trimmed and halved crosswise

¼ cup bite-size pieces red sweet pepper

3 tablespoons powdered peanut butter (such as PB2®)

1 ounce whole grain spaghetti, broken in half, cooked, drained

¼ teaspoon sriracha sauce

1 tablespoon chopped unsalted peanuts

2 tablespoons water

Equipment:

bowl

Cooking instruction summary:

In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat. Transfer to a storage container; sprinkle with green onion. Place peanuts in a small storage container. Cover and chill overnight. Just before serving, sprinkle salad with peanuts.

 

Step by step:


1. In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth.

2. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat.

3. Transfer to a storage container; sprinkle with green onion.

4. Place peanuts in a small storage container. Cover and chill overnight.

5. Just before serving, sprinkle salad with peanuts.


Nutrition Information:

Quickview
553k Calories
37g Protein
16g Total Fat
77g Carbs
35% Health Score
Limit These
Calories
553k
28%

Fat
16g
26%

  Saturated Fat
5g
34%

Carbohydrates
77g
26%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
591mg
26%

Get Enough Of These
Protein
37g
75%

Manganese
8mg
415%

Vitamin K
122µg
116%

Fiber
21g
87%

Copper
1mg
53%

Vitamin B3
10mg
51%

Selenium
35µg
50%

Iron
8mg
46%

Magnesium
173mg
43%

Vitamin C
35mg
43%

Potassium
1218mg
35%

Phosphorus
347mg
35%

Calcium
328mg
33%

Vitamin B6
0.64mg
32%

Vitamin A
1016IU
20%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Folate
66µg
17%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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