Chicken Milano Foil Packet
Chicken Milano Foil Packet might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.07 per serving. One serving contains 220 calories, 29g of protein, and 8g of fat. A mixture of skinless boneless chicken breasts, fresh mushrooms, italian dressing, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Taste and Tell Blog has 61 fans. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Foil-Packet Chicken Puttanesca, Foil-Packet Southwestern Chicken Dinner, and Foil Packet Chicken with Peas and Carrots.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
¼ cup fresh basil, plus more for topping
8 oz fresh mushrooms, sliced
¼ cup prepared Italian dressing (light or reduced calorie works)
¼ cup freshly grated Parmesan cheese
2 boneless, skinless chicken breasts (about 8-10 oz each)
¼ cup julienned sun-dried tomatoes (dried, not in oil)
Equipment:
oven
aluminum foil
baking sheet
kitchen thermometer
Cooking instruction summary:
Preheat the oven to 450F.Butterfly each of the chicken breasts open and cut into two thinner pieces so you have a total of 4 pieces of chicken.Cut 4 large pieces of heavy-duty foil. Place one piece of chicken in the center of each piece of foil. Top with 1 tablespoon of Italian dressing, of the mushrooms, of the basil, and of the tomatoes. Season with salt and pepper. Bring up 2 sides of the foil and seal. Fold the opposite edges to form a packet. There should be some room in the package for heat circulation. Repeat with the remaining ingredients.Place the foil packets on a baking sheet, and place in the oven. Bake for 15-20 minutes, or until the juice of the chicken is no longer pink, and when a thermometer inserted in the thickest part of the breast registers 165F.Fold back the foil of each packet and top with the Parmesan cheese. Add more basil, if desired.
Step by step:
1. Preheat the oven to 450F.Butterfly each of the chicken breasts open and cut into two thinner pieces so you have a total of 4 pieces of chicken.
2. Cut 4 large pieces of heavy-duty foil.
3. Place one piece of chicken in the center of each piece of foil. Top with 1 tablespoon of Italian dressing, of the mushrooms, of the basil, and of the tomatoes. Season with salt and pepper. Bring up 2 sides of the foil and seal. Fold the opposite edges to form a packet. There should be some room in the package for heat circulation. Repeat with the remaining ingredients.
4. Place the foil packets on a baking sheet, and place in the oven.
5. Bake for 15-20 minutes, or until the juice of the chicken is no longer pink, and when a thermometer inserted in the thickest part of the breast registers 165F.Fold back the foil of each packet and top with the Parmesan cheese.
6. Add more basil, if desired.
Nutrition Information:
covered percent of daily need
