Banana Bread Muffins with Almond Butter Filling

If you want to add more lacto ovo vegetarian recipes to your recipe box, Banana Bread Muffins with Almond Butter Filling might be a recipe you should try. This breakfast has 216 calories, 6g of protein, and 12g of fat per serving. This recipe serves 8. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of almond butter, baking powder, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 346 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, you might also like recipes such as Vegan Banana Chocolate Chip Muffins with Almond Butter Filling, Almond Butter Banana Bread Muffins, and Almond Butter Banana Muffins.

Servings: 8

 

Ingredients:

½ cup natural almond butter

1 heaping teaspoon baking powder

½ teaspoon baking soda

2 very ripe bananas

½ teaspoon cinnamon

2 tablespoons raw honey

pinch of salt

2 tablespoons unsalted butter

½ teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

oven

frying pan

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.

 

Step by step:


1. Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat.

2. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.

3. Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.

4. Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
11g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
7mg
3%

Sodium
76mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Vitamin E
4mg
27%

Magnesium
72mg
18%

Phosphorus
174mg
17%

Fiber
4g
16%

Selenium
10µg
14%

Copper
0.23mg
12%

Vitamin B2
0.2mg
12%

Potassium
331mg
9%

Vitamin B6
0.19mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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