Tropical Orange Jello Salad

Tropical Orange Jello Salad takes about 45 minutes from beginning to end. This side dish has 113 calories, 5g of protein, and 3g of fat per serving. This recipe serves 24. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 689 people found this recipe to be scrumptious and satisfying. It is brought to you by Mom on Timeout. It is a good option if you're following a gluten free diet. A mixture of canned pineapple, orange jell-o, nonfat cool whip, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 30%. Lemon Mandarin Orange Jello Salad, Five Minute Orange Fluff Jello Salad, and Tropical Fruity Jello are very similar to this recipe.

Servings: 24

 

Ingredients:

1 20 oz can crushed pineapple, drained

1 24 oz container cottage cheese (small curd)

2 8 oz containers Cool Whip

2 3 oz packages orange Jell-O

1 cup sweetened coconut flakes

Equipment:

bowl

Cooking instruction summary:

Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.

 

Step by step:


1. Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
113k Calories
4g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
160mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.17mg
10%

Phosphorus
73mg
7%

Vitamin B12
0.4µg
7%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.73g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Potassium
92mg
3%

Magnesium
9mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.16mg
2%

Zinc
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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