Flowerpot bread

Flowerpot bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 5. One serving contains 508 calories, 17g of protein, and 13g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 241 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by BBC Good Food. A mixture of sundried tomatoes, yeast, chilli flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, take a look at these similar recipes: Flowerpot Cupcakes, Flowerpot Cakes, and FlowerPot Fruitcake.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

500g granary, strong, wholemeal or white bread flour

7g sachet fast-action dried yeast

1 tsp salt

2 tbsp olive oil, plus extra for the flowerpots

1 tbsp clear honey

a little milk or oil, for brushing

1 tbsp pumpkin, sunflower, sesame or poppy seed

4 tbsp grated cheddar or crumbled feta cheese

1 tbsp chopped rosemary, thyme, oregano, chives or basil

1 tbsp chopped olive or sundried tomatoes

½ tsp chilli flakes

5 small, clean clay flowerpots (see tip below), baking parchment and cling film

Equipment:

bowl

wooden spoon

oven

baking pan

Cooking instruction summary:

Tip the flour, yeast and salt into a large bowl. Pour in 300ml warm water, the olive oil and honey. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy. Add a little extra flour if the dough feels too sticky. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise. Heat oven to 200C/180C fan/gas 6. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.

 

Step by step:


1. Tip the flour, yeast and salt into a large bowl.

2. Pour in 300ml warm water, the olive oil and honey.

3. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy.

4. Add a little extra flour if the dough feels too sticky.

5. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls.

6. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise.

7. Heat oven to 200C/180C fan/gas

8. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping.

9. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.


Nutrition Information:

Quickview
508k Calories
16g Protein
12g Total Fat
81g Carbs
18% Health Score
Limit These
Calories
508k
25%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
647mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
44µg
63%

Manganese
0.96mg
48%

Phosphorus
212mg
21%

Vitamin B1
0.3mg
20%

Folate
76µg
19%

Vitamin B2
0.33mg
19%

Calcium
173mg
17%

Fiber
3g
14%

Copper
0.26mg
13%

Zinc
1mg
12%

Magnesium
43mg
11%

Vitamin B5
0.97mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.45µg
8%

Potassium
245mg
7%

Vitamin D
0.69µg
5%

Vitamin A
227IU
5%

Vitamin K
4µg
4%

Vitamin C
0.84mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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