Flowerpot bread

Flowerpot bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 5. One serving contains 508 calories, 17g of protein, and 13g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 241 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by BBC Good Food. A mixture of sundried tomatoes, yeast, chilli flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, take a look at these similar recipes: Flowerpot Cupcakes, Flowerpot Cakes, and FlowerPot Fruitcake.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

500g granary, strong, wholemeal or white bread flour

7g sachet fast-action dried yeast

1 tsp salt

2 tbsp olive oil, plus extra for the flowerpots

1 tbsp clear honey

a little milk or oil, for brushing

1 tbsp pumpkin, sunflower, sesame or poppy seed

4 tbsp grated cheddar or crumbled feta cheese

1 tbsp chopped rosemary, thyme, oregano, chives or basil

1 tbsp chopped olive or sundried tomatoes

½ tsp chilli flakes

5 small, clean clay flowerpots (see tip below), baking parchment and cling film

Equipment:

bowl

wooden spoon

oven

baking pan

Cooking instruction summary:

Tip the flour, yeast and salt into a large bowl. Pour in 300ml warm water, the olive oil and honey. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy. Add a little extra flour if the dough feels too sticky. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise. Heat oven to 200C/180C fan/gas 6. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.

 

Step by step:


1. Tip the flour, yeast and salt into a large bowl.

2. Pour in 300ml warm water, the olive oil and honey.

3. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy.

4. Add a little extra flour if the dough feels too sticky.

5. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls.

6. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise.

7. Heat oven to 200C/180C fan/gas

8. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping.

9. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.


Nutrition Information:

Quickview
508k Calories
16g Protein
12g Total Fat
81g Carbs
18% Health Score
Limit These
Calories
508k
25%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
647mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
44µg
63%

Manganese
0.96mg
48%

Phosphorus
212mg
21%

Vitamin B1
0.3mg
20%

Folate
76µg
19%

Vitamin B2
0.33mg
19%

Calcium
173mg
17%

Fiber
3g
14%

Copper
0.26mg
13%

Zinc
1mg
12%

Magnesium
43mg
11%

Vitamin B5
0.97mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.45µg
8%

Potassium
245mg
7%

Vitamin D
0.69µg
5%

Vitamin A
227IU
5%

Vitamin K
4µg
4%

Vitamin C
0.84mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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