Flowerpot bread

Flowerpot bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 5. One serving contains 508 calories, 17g of protein, and 13g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 241 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by BBC Good Food. A mixture of sundried tomatoes, yeast, chilli flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, take a look at these similar recipes: Flowerpot Cupcakes, Flowerpot Cakes, and FlowerPot Fruitcake.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

500g granary, strong, wholemeal or white bread flour

7g sachet fast-action dried yeast

1 tsp salt

2 tbsp olive oil, plus extra for the flowerpots

1 tbsp clear honey

a little milk or oil, for brushing

1 tbsp pumpkin, sunflower, sesame or poppy seed

4 tbsp grated cheddar or crumbled feta cheese

1 tbsp chopped rosemary, thyme, oregano, chives or basil

1 tbsp chopped olive or sundried tomatoes

½ tsp chilli flakes

5 small, clean clay flowerpots (see tip below), baking parchment and cling film

Equipment:

bowl

wooden spoon

oven

baking pan

Cooking instruction summary:

Tip the flour, yeast and salt into a large bowl. Pour in 300ml warm water, the olive oil and honey. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy. Add a little extra flour if the dough feels too sticky. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise. Heat oven to 200C/180C fan/gas 6. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.

 

Step by step:


1. Tip the flour, yeast and salt into a large bowl.

2. Pour in 300ml warm water, the olive oil and honey.

3. Mix with a wooden spoon until the mixture clumps together, then tip out onto a work surface. Use your hands to stretch and knead the dough for about 10 mins, or until its smooth and springy.

4. Add a little extra flour if the dough feels too sticky.

5. Brush the flowerpots with oil and line the sides with baking parchment. Divide the dough into 5 pieces and shape into smooth balls.

6. Place one ball of dough into each flowerpot and cover with cling film. Leave in a warm place for 1 hr to rise.

7. Heat oven to 200C/180C fan/gas

8. When the dough has doubled in size, remove the cling film from the pots and gently brush with a little milk or oil. Sprinkle with your choice of topping.

9. Place the pots on a baking tray in the oven and cook for 20-25 mins until risen and golden. The pots will be very hot, so be careful when removing from the oven. Leave to cool for 10 mins before turning out and eating.


Nutrition Information:

Quickview
508k Calories
16g Protein
12g Total Fat
81g Carbs
18% Health Score
Limit These
Calories
508k
25%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
647mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
44µg
63%

Manganese
0.96mg
48%

Phosphorus
212mg
21%

Vitamin B1
0.3mg
20%

Folate
76µg
19%

Vitamin B2
0.33mg
19%

Calcium
173mg
17%

Fiber
3g
14%

Copper
0.26mg
13%

Zinc
1mg
12%

Magnesium
43mg
11%

Vitamin B5
0.97mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.45µg
8%

Potassium
245mg
7%

Vitamin D
0.69µg
5%

Vitamin A
227IU
5%

Vitamin K
4µg
4%

Vitamin C
0.84mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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