Mustard Crusted Salmon with Roasted Asparagus

Mustard Crusted Salmon with Roasted Asparagus is a main course that serves 2. For $5.23 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 337 calories. 3088 people have tried and liked this recipe. Easter will be even more special with this recipe. It is brought to you by Cook Eat Paleo. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up asparagus, garlic-infused oil, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as Baked Mustard-Crusted Salmon with Asparagus and Tarragon, Baked Mustard-Crusted Salmon with Asparagus and Tarragon, and Baked Mustard-Crusted Salmon With Asparagus and Tarragon.

Servings: 2

 

Ingredients:

8 ounces asparagus

1 tablespoon garlic infused olive oil

lemon slices

2 6-ounce salmon fillets

salt & freshly ground pepper to taste

2 tablespoons whole grain mustard, to taste

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper. Put the salmon on one end of baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with lemon.

 

Step by step:


1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.

2. Put the salmon on one end of baking sheet and asparagus on the other end.

3. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste.

4. Spread mustard on top of salmon.

5. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.

6. Serve with lemon.


Nutrition Information:

Quickview
337k Calories
36g Protein
18g Total Fat
5g Carbs
99% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
441mg
19%

Get Enough Of These
Protein
36g
74%

Selenium
69µg
99%

Vitamin B12
5µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
73%

Vitamin K
51µg
49%

Vitamin B2
0.81mg
48%

Phosphorus
415mg
42%

Vitamin B1
0.6mg
40%

Copper
0.65mg
33%

Vitamin B5
3mg
32%

Potassium
1088mg
31%

Folate
102µg
26%

Iron
4mg
23%

Vitamin A
936IU
19%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin C
8mg
10%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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