Avocado Chickpea Salad Sandwich {Simple Summer Series}
Avocado Chickpea Salad Sandwich {Simple Summer Series} requires around 45 minutes from start to finish. For 85 cents per serving, you get a main course that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 360 calories, 16g of protein, and 11g of fat per serving. 37 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of whole wheat bread, green onion, non-fat greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Yummy Healthy Easy. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Smashed Chickpea & Avocado Salad Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Smashed Chickpean Avocado Salad Sandwich with Cranberries + Lemon.
Servings: 2
Ingredients:
½ avocado
1 cup cooked chickpeas
1 Tbsp. cilantro, chopped
1 green onion, chopped
½ tsp fresh lime juice
1 Tbsp. non-fat plain Greek yogurt
¼ tsp. salt, or more for taste
4 slices whole wheat bread
Equipment:
bowl
Cooking instruction summary:
In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto two slices of bread and top each with another slice of bread. Serve and enjoy!
Step by step:
1. In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
2. Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper.
3. Spread onto two slices of bread and top each with another slice of bread.
4. Serve and enjoy!
Nutrition Information:
covered percent of daily need
