Orange-Quinoa Salad with Pomegranate Seeds

Orange-Quinoa Salad with Pomegranate Seeds requires roughly 45 minutes from start to finish. This side dish has 276 calories, 8g of protein, and 8g of fat per serving. This recipe serves 4 and costs $1.17 per serving. If you have pomegranate seeds, orange juice, green onions, and a few other ingredients on hand, you can make it. Many people made this recipe, and 1539 would say it hit the spot. It is brought to you by Citronlimette. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Quinoa Salad with Feta, Pomegranate Seeds and Raisins, Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds, and Pomegranate Quinoa Salad with Orange Maple Vinaigrette.

Servings: 4

 

Ingredients:

¼ teaspoon freshly ground black pepper

1½ tablespoons extravirgin olive oil

3 tablespoons chopped fresh flat-leaf parsley

2 green onions, sliced

¼ cup fresh orange juice

2 teaspoons grated orange rind

2 cups orange sections (about 3 oranges)

½ cup pomegranate seeds

1 cup uncooked quinoa

1 teaspoon salt, divided

2cups water

¼ cup white wine vinegar

Equipment:

sauce pan

whisk

Cooking instruction summary:

Bring the water to a boil in a medium saucepan over medium-high heat. Add quinoa and ¾ teaspoon salt; cover, reduce heat, and simmer 10 minutes or until liquid is absorbed. Remove from heat; fluff quinoa with a fork. Cool completely.Combine ¼ teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk. Combine quinoa, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.

 

Step by step:


1. Bring the water to a boil in a medium saucepan over medium-high heat.

2. Add quinoa and ¾ teaspoon salt; cover, reduce heat, and simmer 10 minutes or until liquid is absorbed.

3. Remove from heat; fluff quinoa with a fork. Cool completely.

4. Combine ¼ teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk.

5. Combine quinoa, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.


Nutrition Information:

Quickview
276k Calories
7g Protein
8g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
276k
14%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
594mg
26%

Get Enough Of These
Protein
7g
15%

Vitamin C
64mg
78%

Vitamin K
68µg
65%

Manganese
0.95mg
48%

Folate
126µg
32%

Fiber
6g
26%

Magnesium
101mg
25%

Phosphorus
222mg
22%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Potassium
524mg
15%

Vitamin B6
0.29mg
15%

Vitamin E
2mg
14%

Iron
2mg
14%

Vitamin B2
0.2mg
12%

Vitamin A
556IU
11%

Zinc
1mg
10%

Calcium
75mg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
6%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Baked Steel Cut Oatmeal with Tart Cherries & Pepitas

Cookin Canuck

Roasted cabbage salad with brown butter croutons

Simple Bites

Maple Walnut Sweet Potato Loaf

Pale Omg

High Protein Bread

Allrecipes

Classic Greek Moussaka

Foodista