Broccoli Salad

Broccoli Salad could be just the gluten free recipe you've been looking for. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 14. One serving contains 220 calories, 8g of protein, and 15g of fat. 1112 people have made this recipe and would make it again. It works well as a side dish. A mixture of apple cider vinegar, sunflower seeds, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Inside BruCrew Life. With a spoonacular score of 66%, this dish is solid. Try Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking for similar recipes.

Servings: 14

Preparation duration: 15 minutes

 

Ingredients:

2 Tablespoons apple cider vinegar

2 cups diced apples

1 cup crumbled bacon

8 cups chopped fresh broccoli

1/2 cup greek yogurt

1/2 cup mayonnaise

1 cup raisins

salt and pepper

2 cups shredded cheddar cheese

2 teaspoons sugar

1/2 cup sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.Whisk together the yogurt, mayo, apple cider vinegar, and sugar. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.

 

Step by step:


1. Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.

2. Whisk together the yogurt, mayo, apple cider vinegar, and sugar.

3. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.


Nutrition Information:

Quickview
282k Calories
9g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
282k
14%

Fat
20g
32%

  Saturated Fat
6g
43%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
31mg
11%

Sodium
480mg
21%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
64%

Vitamin C
47mg
58%

Phosphorus
194mg
19%

Vitamin E
2mg
17%

Calcium
158mg
16%

Selenium
10µg
15%

Manganese
0.25mg
12%

Vitamin B6
0.24mg
12%

Folate
48µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
12%

Potassium
362mg
10%

Vitamin A
509IU
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Iron
1mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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