Broccoli Salad

Broccoli Salad could be just the gluten free recipe you've been looking for. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 14. One serving contains 220 calories, 8g of protein, and 15g of fat. 1112 people have made this recipe and would make it again. It works well as a side dish. A mixture of apple cider vinegar, sunflower seeds, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Inside BruCrew Life. With a spoonacular score of 66%, this dish is solid. Try Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking for similar recipes.

Servings: 14

Preparation duration: 15 minutes

 

Ingredients:

2 Tablespoons apple cider vinegar

2 cups diced apples

1 cup crumbled bacon

8 cups chopped fresh broccoli

1/2 cup greek yogurt

1/2 cup mayonnaise

1 cup raisins

salt and pepper

2 cups shredded cheddar cheese

2 teaspoons sugar

1/2 cup sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.Whisk together the yogurt, mayo, apple cider vinegar, and sugar. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.

 

Step by step:


1. Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.

2. Whisk together the yogurt, mayo, apple cider vinegar, and sugar.

3. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.


Nutrition Information:

Quickview
282k Calories
9g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
282k
14%

Fat
20g
32%

  Saturated Fat
6g
43%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
31mg
11%

Sodium
480mg
21%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
64%

Vitamin C
47mg
58%

Phosphorus
194mg
19%

Vitamin E
2mg
17%

Calcium
158mg
16%

Selenium
10µg
15%

Manganese
0.25mg
12%

Vitamin B6
0.24mg
12%

Folate
48µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
12%

Potassium
362mg
10%

Vitamin A
509IU
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Iron
1mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Broccoli Salad Recipe

 

Broccoli Salad Recipe with Homemade Dressing - healthy recipe channel - vegetarian - plant based

 

Broccoli + Apple Salad | Clean & Delicious

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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