Easy Roasted Lemon Chicken with Tomatoes and Potatoes

If you have about 45 minutes to spend in the kitchen, Easy Roasted Lemon Chicken with Tomatoes and Potatoes might be a spectacular gluten free, dairy free, and whole 30 recipe to try. This recipe makes 4 servings with 1819 calories, 99g of protein, and 18g of fat each. For $15.03 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have italian seasoning, cherry tomatoes, garlic cloves, and a few other ingredients on hand, you can make it. 21360 people were glad they tried this recipe. It is brought to you by The Comfort of Cooking. It works well as a pricey main course. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. Try Roasted Lemon Chicken with Potatoes and Tomatoes, Easy Roasted Lemon Chicken with Potatoes and Rosemary, and Easy Roasted Lemon Potatoes for similar recipes.

Servings: 4

 

Ingredients:

1 lb. baby potatoes

10 oz. cherry tomatoes

2 garlic cloves, minced

1 teaspoon Italian seasoning

1 1/2 teaspoon kosher salt

2 lemons, 1 sliced and 1 juiced

1/3 cup olive oil

1/2 teaspoon paprika

1/4 teaspoon freshly cracked black pepper

1/2 teaspoon crushed red pepper flakes

4 lbs. (10-12) skin-on, bone-in chicken parts (thighs, legs, wings)

1/2 onion (yellow or red), thinly sliced

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Spray a rimmed 13-in. x 9-in. baking dish with cooking spray. Into the baking dish arrange chicken parts (skin side up), potatoes, sliced onion and lemon slices evenly in pan.In a small bowl, whisk together lemon juice, olive oil, garlic, Italian seasoning, crushed red pepper flakes, paprika, salt and pepper. Pour mixture all over chicken and potatoes. Sprinkle all over generously with additional Italian seasoning, salt and pepper.Bake uncovered for about 1 hour, or until chicken and potatoes are fully cooked. During last 20 minutes of cooking, add cherry tomatoes and continue cooking for the 20 remaining minutes.Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees F.Spray a rimmed 13-in. x 9-in. baking dish with cooking spray. Into the baking dish arrange chicken parts (skin side up), potatoes, sliced onion and lemon slices evenly in pan.In a small bowl, whisk together lemon juice, olive oil, garlic, Italian seasoning, crushed red pepper flakes, paprika, salt and pepper.

2. Pour mixture all over chicken and potatoes. Sprinkle all over generously with additional Italian seasoning, salt and pepper.

3. Bake uncovered for about 1 hour, or until chicken and potatoes are fully cooked. During last 20 minutes of cooking, add cherry tomatoes and continue cooking for the 20 remaining minutes.Enjoy!


Nutrition Information:

Quickview
1818k Calories
99g Protein
18g Total Fat
324g Carbs
29% Health Score
Limit These
Calories
1818k
91%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
324g
108%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
893mg
39%

Get Enough Of These
Protein
99g
198%

Vitamin C
147mg
179%

Iron
25mg
143%

Fiber
32g
130%

Calcium
868mg
87%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Potassium
751mg
21%

Vitamin K
18µg
18%

Manganese
0.36mg
18%

Vitamin A
567IU
11%

Copper
0.22mg
11%

Magnesium
40mg
10%

Phosphorus
101mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
4%

Zinc
0.54mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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