Easy Roasted Lemon Chicken with Tomatoes and Potatoes

If you have about 45 minutes to spend in the kitchen, Easy Roasted Lemon Chicken with Tomatoes and Potatoes might be a spectacular gluten free, dairy free, and whole 30 recipe to try. This recipe makes 4 servings with 1819 calories, 99g of protein, and 18g of fat each. For $15.03 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have italian seasoning, cherry tomatoes, garlic cloves, and a few other ingredients on hand, you can make it. 21360 people were glad they tried this recipe. It is brought to you by The Comfort of Cooking. It works well as a pricey main course. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. Try Roasted Lemon Chicken with Potatoes and Tomatoes, Easy Roasted Lemon Chicken with Potatoes and Rosemary, and Easy Roasted Lemon Potatoes for similar recipes.

Servings: 4

 

Ingredients:

1 lb. baby potatoes

10 oz. cherry tomatoes

2 garlic cloves, minced

1 teaspoon Italian seasoning

1 1/2 teaspoon kosher salt

2 lemons, 1 sliced and 1 juiced

1/3 cup olive oil

1/2 teaspoon paprika

1/4 teaspoon freshly cracked black pepper

1/2 teaspoon crushed red pepper flakes

4 lbs. (10-12) skin-on, bone-in chicken parts (thighs, legs, wings)

1/2 onion (yellow or red), thinly sliced

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Spray a rimmed 13-in. x 9-in. baking dish with cooking spray. Into the baking dish arrange chicken parts (skin side up), potatoes, sliced onion and lemon slices evenly in pan.In a small bowl, whisk together lemon juice, olive oil, garlic, Italian seasoning, crushed red pepper flakes, paprika, salt and pepper. Pour mixture all over chicken and potatoes. Sprinkle all over generously with additional Italian seasoning, salt and pepper.Bake uncovered for about 1 hour, or until chicken and potatoes are fully cooked. During last 20 minutes of cooking, add cherry tomatoes and continue cooking for the 20 remaining minutes.Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees F.Spray a rimmed 13-in. x 9-in. baking dish with cooking spray. Into the baking dish arrange chicken parts (skin side up), potatoes, sliced onion and lemon slices evenly in pan.In a small bowl, whisk together lemon juice, olive oil, garlic, Italian seasoning, crushed red pepper flakes, paprika, salt and pepper.

2. Pour mixture all over chicken and potatoes. Sprinkle all over generously with additional Italian seasoning, salt and pepper.

3. Bake uncovered for about 1 hour, or until chicken and potatoes are fully cooked. During last 20 minutes of cooking, add cherry tomatoes and continue cooking for the 20 remaining minutes.Enjoy!


Nutrition Information:

Quickview
1818k Calories
99g Protein
18g Total Fat
324g Carbs
29% Health Score
Limit These
Calories
1818k
91%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
324g
108%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
893mg
39%

Get Enough Of These
Protein
99g
198%

Vitamin C
147mg
179%

Iron
25mg
143%

Fiber
32g
130%

Calcium
868mg
87%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Potassium
751mg
21%

Vitamin K
18µg
18%

Manganese
0.36mg
18%

Vitamin A
567IU
11%

Copper
0.22mg
11%

Magnesium
40mg
10%

Phosphorus
101mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
4%

Zinc
0.54mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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