Inside Out Scotch Eggs

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Inside Out Scotch Eggs might be a recipe you should try. For 49 cents per serving, you get a beverage that serves 12. One serving contains 149 calories, 10g of protein, and 12g of fat. Head to the store and pick up eggs, ground sausage, salt and pepper, and a few other things to make it today. 105 people have made this recipe and would make it again. It is brought to you by I Breathe Im Hungry. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so super. If you like this recipe, take a look at these similar recipes: Scotch Eggs, Scotch Eggs, and Scotch Eggs.

Servings: 12

 

Ingredients:

12 eggs

12 oz roll of ground sausage (breakfast or italian)

salt and pepper to taste

Equipment:

muffin tray

baking sheet

oven

Cooking instruction summary:

InstructionsDivide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage. Bake in a preheated 350 degree oven for about 18 20 minutes for a runny yolk, 22 minutes for a hard yolk. Remove from muffin tins and sprinkle with salt and pepper before serving. Garnish with avocado slices and/or hot sauce.

 

Step by step:


1. Divide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).

2. Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage.

3. Bake in a preheated 350 degree oven for about 18 20 minutes for a runny yolk, 22 minutes for a hard yolk.

4. Remove from muffin tins and sprinkle with salt and pepper before serving.

5. Garnish with avocado slices and/or hot sauce.


Nutrition Information:

Quickview
149k Calories
9g Protein
11g Total Fat
0.32g Carbs
1% Health Score
Limit These
Calories
149k
7%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
0.32g
0%

  Sugar
0.16g
0%

Cholesterol
184mg
61%

Sodium
436mg
19%

Get Enough Of These
Protein
9g
20%

Selenium
13µg
19%

Vitamin B2
0.24mg
14%

Phosphorus
125mg
13%

Vitamin B12
0.63µg
11%

Vitamin B5
0.86mg
9%

Vitamin D
1µg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Folate
20µg
5%

Vitamin A
258IU
5%

Potassium
131mg
4%

Vitamin E
0.52mg
3%

Calcium
27mg
3%

Copper
0.05mg
3%

Magnesium
9mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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